What's The Best Whey Protein For Weight Loss?

Pie ead said:
Whey protein sparks up the acne in me , changed to pea protein it was gone in 2 weeks.
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I have a friend with the same reaction to whey. Ultimately, it just goes to prove that what works for you may not necessarily work for others. Thanks for sharing.
 
LittleChris said:
I find isolate digests very well for me and no bloat whatsoever.
That said, how would we ever know if it made a difference or not?
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Thanks for sharing Chris. Just shows that we all react differently. I guess what works for you - works for you!
 
Rob O’tren said:
Concentrate is the most bio available and it’s cheaper. But ultimately it comes down to the correct amount of each macro nutrients which will change as you loose weight. Which will ideally be fat loss. Micro nutrients are also very important.
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Thanks Rob.
 
Its all a minor unless you have loads of whey a day which is unescessary.

The difference would be negligible if everything else was exactly the same.

Total cals and energy expenditure will have a such a greater effect this pales into insignificance.

Unless your whey gives you the shits of course then you prob should try a different one.
 
Greedy Ben said:
Its all a minor unless you have loads of whey a day which is unescessary.

The difference would be negligible if everything else was exactly the same.

Total cals and energy expenditure will have a such a greater effect this pales into insignificance.

Unless your whey gives you the shits of course then you prob should try a different one.
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Thanks Ben.
 
For weight loss I would suggest pea protein it's lean as anything very thick and filling if you can stand the taste it's super filling
 
Non would be my suggestion.
If your diet is on point then there’s no need for excess amounts of protein in order to hold muscle while cutting. So why are you using it in the first place?

there’s negligible differences in calorie content and all the extra bullshit is generally just bullshit. Just use what works best for you.
 
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