The Diet Kitchen's Collection of Recipes and Misc Thread

I need to get better at posting the vids regularly in here!

Right, a few to catch up on!

Healthy Toad In The Hole Recipe

What's In Your Gym Bag

Cheap High Calorie Shake Recipe!
 
Fragrant as hell Indian Spiced Turkey Burgers with melted Indian cheese in the middle, macros below!


Macros per Batch:

Calories: 224kcal
Protein: 31g
Carbs: 1g
Fats: 10g
Fiber: 1g
 
Few new vids to catch up on!

My Favourite Things UK - March + SPECIAL SHOUT OUTS

Lower Body Workout Video

The Best Android Gym and Workout Tracking App

Healthy Chinese Chicken Chow Mein Recipe
 
Fresh out the upload oven! We have Healthy Cinnamon Rolls Recipe for my Facebook Recipe Challenge

 
Pina Colada Protein Shake, Minus the alcohol, unless you're into that ;) Macros Below!


Macros:
Calories: 278kcal
Protein: 24g
Carbs: 23g
Fats: 5g
Fiber: 4g
 
If you ever wondered how to do meal prep and most importantly, make it taste good, then check out the latest vid on the channel!!! It's eaaaasy!!

 
Macro friendly Lasagne recipe is up here!


So damn easy to make and you can also batch cook it in a bigger dish and have it for days :D (Macros below)

Macros per 1/4 batch:
Calories: 334kcal
Protein: 32g
Carbs: 30g
Fats: 9g
Fiber: 4g
 
I went up to Leeds the other day and filmed Benidikt Magnusson the world record holding deadlifter, I recorded a full day of eating on the whoooole day :)

 
Quick and easy microwave protein cake recipe :) Ingredients are all the same weight to keep it simple! Macros below!


Macros per cake without topping:
Calories: 269kcal
Protein: 32g
Carbs: 25g
Fats: 4g
Fiber: 3g
 
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