Post a picture of the meal infront of you!

Hilly said:
Micro 8-10 mins.

Oven 15-20 on 220 plus
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Nice one mate, what volume of spuds does that get done at a time? Do you microwave them whole then cut, or cut up first? Does that even make a difference!? Lol
 
ImageUploadedByT-Muscle1421318232.423185.jpg


240g salmon
200g sweet spud
evoo
& lack of veg because I forgot them lol
 
Took the rug rats sledging then home to make these tasty little delights.
300ml egg whites
1 whole egg
Chopped red pepper
Salt & pepper to season

Cook for around 10 mins in fan oven @ 180/200
 

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AMW83 said:
Took the rug rats sledging then home to make these tasty little delights.
300ml egg whites
1 whole egg
Chopped red pepper
Salt & pepper to season

Cook for around 10 mins in fan oven @ 180/200
Click to expand...

They look incredible!!!
 
Chicken, sweet potato, spinach and broccoli
 

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