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Injury Adductor/inner Thigh/groin?

danny187

danny187

Top Contributor
Basically always get lots of doms in adductors from deep squats, but sometimes get a niggle here and there but this a weird one.

can walk fine, no pain, movement is all good then suddenly in certain positions its such a sharp pain it kills.

I.e angle to put shoes on the pain shoots all done inner thigh, same as pressure walking upstairs, or if I lean across to pick something up, deep pain that nearly buckles the leg?

Anyone know if it just be a strain in adductor? machine work to work around it to I don't get them pains?
 
Also if sitting and dorsi flex my foot and then raise the leg off the ground bent it kills all in inner leg.
 
I have had a groin strain for about 4 years now and only hurts if in certain angles
Doesn't effect any weight lifting though.
Mainly sore if say I was to do a high roundhouse kick. (I got the injury during muay thai days).

Anyway got another opinion just few weeks ago by physio at my gym and he said it sounds like a sportsmans hernia.

It does sound very similar I think.
 
JonnyBoy said:
I have had a groin strain for about 4 years now and only hurts if in certain angles
Doesn't effect any weight lifting though.
Mainly sore if say I was to do a high roundhouse kick. (I got the injury during muay thai days).

Anyway got another opinion just few weeks ago by physio at my gym and he said it sounds like a sportsmans hernia.

It does sound very similar I think.
Click to expand...

Sounds similar but I just had to lay on the floor to take off my jeans and then attempt tp put shorts on.

In the end I had to put the shorts on the floor and step into the holes.

lol
 
danny187 said:
Sounds similar but I just had to lay on the floor to take off my jeans and then attempt tp put shorts on.

In the end I had to put the shorts on the floor and step into the holes.

lol
Click to expand...

Lol sounds pretty bad.

If you can get advice of a physio would be a good start.


Hope u get it sorted.
I keep putting mine off as its looking like I need surgery ffs.
Will get it sorted but will wait till after cycle Lol
 
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