robc1985
Competitor
I'm on restricted cals at the minute (10x bw) to lose some chub and I'm wondering if I should be doing a specific type of training?
I am doing a sort of 'plug and play' system at the minute (cube boss powerlifting routine) Where you input your 1rep max figures and it devises a 12 week plan for you.
Now when eating a lot I was loving this. Getting stronger all the time and adding weight. Now I'm dieting though I'm feeling weak and fatigued and struggling to shift weights.
I don't compete anymore so a pl routine isn't imperative, I just like the big 3 exercises. Should I be looking at keeping it more simple with a basic ppl routine for example? The overview of my current (and a lot of pl plans) suggests eating like a starved t-rex and as I'm not I think that's why I'm struggling.
Any suggestions on a basic routine to be doing alongside diet and cardio?
I am doing a sort of 'plug and play' system at the minute (cube boss powerlifting routine) Where you input your 1rep max figures and it devises a 12 week plan for you.
Now when eating a lot I was loving this. Getting stronger all the time and adding weight. Now I'm dieting though I'm feeling weak and fatigued and struggling to shift weights.
I don't compete anymore so a pl routine isn't imperative, I just like the big 3 exercises. Should I be looking at keeping it more simple with a basic ppl routine for example? The overview of my current (and a lot of pl plans) suggests eating like a starved t-rex and as I'm not I think that's why I'm struggling.
Any suggestions on a basic routine to be doing alongside diet and cardio?