Little Simon
Competitor
Man oh man, it's been a while...
So those on social media will know I ruptured my right achilles 11 weeks ago. It was a partial rupture, but there isn't much difference between a partial and full, recovery is still 3 months plus.
For those who haven't seen it:
To add to that my first born son arrived 3 weeks later while I was in a cast with two crutches.
My weight has ballooned to 295lb / 21st
So I started cyclic keto diet by Lyle McDonald and limped into the gym for a fullish body session.
To a round of applause from the gym family may I add
Bench
bar x 20
60kg x10
100kg 2x10
100kg x6
Rack pulls
Bar x10
60kg x10
100kg x10
140kg x6
Shrugs
60kg 3x8
Shoulder press
Bar x10
60kg 2x8
Hammer strength plate loaded lat machine
40kg per side 3x10
Done!
Being a spit n sawdust gym I had to really watch my footing walking around much less when performing movements.
I've got one hell of a limp and my achilles has all the flexibility of an iron rod...
Hopefully back in the gym Friday for a "depletion" type workout, all rep stuff, low amounts of rest, I wanted to do more today but ran out of time as everyone wanted to catch up about my injury and my new born.
Good to be back
So those on social media will know I ruptured my right achilles 11 weeks ago. It was a partial rupture, but there isn't much difference between a partial and full, recovery is still 3 months plus.
For those who haven't seen it:
To add to that my first born son arrived 3 weeks later while I was in a cast with two crutches.
My weight has ballooned to 295lb / 21st
So I started cyclic keto diet by Lyle McDonald and limped into the gym for a fullish body session.
To a round of applause from the gym family may I add
Bench
bar x 20
60kg x10
100kg 2x10
100kg x6
Rack pulls
Bar x10
60kg x10
100kg x10
140kg x6
Shrugs
60kg 3x8
Shoulder press
Bar x10
60kg 2x8
Hammer strength plate loaded lat machine
40kg per side 3x10
Done!
Being a spit n sawdust gym I had to really watch my footing walking around much less when performing movements.
I've got one hell of a limp and my achilles has all the flexibility of an iron rod...
Hopefully back in the gym Friday for a "depletion" type workout, all rep stuff, low amounts of rest, I wanted to do more today but ran out of time as everyone wanted to catch up about my injury and my new born.
Good to be back