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  1. Greyphantom replied to the thread GP's go at training....

    Session 2 (29 May 17) Squats WU 70x2x5, 100x5, 130x3 160x3, 180x2, 200x2, *belt on* 220x1, 235x1 242.5x3x2 BP WU 40x2x5, 60x5, 80x4...

    May 30, 2017 at 9:55 AM
  2. Sjundea liked roy@/_'s post in the thread Help A New Guy..

    So tbf there is a simple question in there, he's said he knows how to track pcf but wants to know how much of each to eat. Everyone has...

    May 30, 2017 at 9:49 AM
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