It looks like you're using an ad blocker. It's blocking advertisements and can sometimes cause problems with other forum features.
We rely on advertising revenue to operate and want to ensure there are no problems when you view the site, so we'd really appreciate it if you could switch off your ad blocker for tmuscle.co.uk.
Thank you for your support.
Activity stream for all registered members at TMuscle Bodybuilding & Muscle Forum.
read more first. - as Hilly said it doesn't seem like you have much understanding of the basics
could be a number of...
so a couple of the "new" workouts.... sundays will rotate gyms as usual...... going to switch up and alternate the 2 a week training to...
I can drop a few lbs overnight easily just depending on water, if I drop a bit of carbs can be 3-4lb lighter literally overnight....
much better...works and hence why almost everyone uses it
Thanks for replies chaps .
Yeah I have been thinking that . Fuck the Eq off and run tren .
I think I can get a decent Rip blend of...
That penny saying TM life [emoji23]
It definitely is I've noticed the last few years.
I checked criteria for feds and definitely eligible across the board. PCA rules state...
Now people know his name though, he’s not a new face up there
Between him and Sandoe and holingshead British B.B. is...
Didn’t placing 2nd in nabba make you not a novice any more tho ??
Good placings bud. PCA is defo becoming more n more competitive
Fook knows how you even survive on that diet. What is total cals and macro breakdown? Start there and calculate BMR as Hilly stated.
Separate names with a comma.