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Activity stream for all registered members at TMuscle Bodybuilding & Muscle Forum.
Session 2 (29 May 17)
WU 70x2x5, 100x5, 130x3 160x3, 180x2, 200x2, *belt on* 220x1, 235x1
WU 40x2x5, 60x5, 80x4...
So tbf there is a simple question in there, he's said he knows how to track pcf but wants to know how much of each to eat.
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