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I'd recommend GVT too, it's the perfect thing after time off / wanting a challenge
Good post Tafka, i'll add add some interval training in and some fasts
My abs and obliques have always been the last place to lean out, i've been busting my ass for the last 10 weeks (for once) has anyone got any tips...
Mine is 38.5" @ 102kg.... fit pants that are 34" i should measure 34" but i'm fat again
I don't think 95% of the IFBB's of today could ever get their gut sucked in like that, maybe because their organs are huge lol
And to the OP......
Lol you don't know me well enough.... i'm probably the laziest on here, i do enough to get by :lol:
To clarify i meant total number of reps :tongue:
No it would be a max of 10x10 or 10x6 minimum, heavier if 10x6
I go for between 60 and 100 per muscle depending on how i feel that day, 60 is enough... 100 is a lot
How many men can bench 110kg? Not many, sure it may be easy for me or you... but believe me, most adult men can not bench 100kg+
Just seen this on another forum, she's strong, i bet you won't be surprised to hear she's Russian
More viewage :beer:
My name is Raptor and i started yesterday after being off since July, i needed a good break but feel sick as a dog today :rip:
Just so you know, i just got an email after paying and it said it wanted my muscle chat name, can you reply with a random name off there? :lol:...
I know a lot of people have been struggling to get hold of these this year, it seemed that they only had silver and pink all year.
Thanks, it's a blurry pic of the testoviron but the amps are of real good quality, and the writing is crisp and distinct
Can't wait to get on...
Ok guys so my NY cycle consists of test and primo, both Bayer / Schering, both from different sources.
Primo Batch Codes: 21013C - EXP Date:...
It's Bayer / Schering right out of a pharmacy in turkey mate with papers ;)
I'd never run UG primo, i tried WC years ago and it made me sick as a...
Yeah i'll try my best, i've had some ups and downs this year but i have managed to get in to good shape twice... just not as lean as i'd liked,...
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