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3 double sausage and egg muffins.
Topless selfie in the McDonald’s toilets
Left truck in a ditch. Cunt can pick it up himself
6 donuts and a choc milk doing overtime
Dnt even no why am doin overtime dnt even need the brass lads
snickers duos :lol: loves a snickers does e
Dat tren overthinking in full flow
Let it beee let it beeee let it be, let it be
Jon lennon itt
eg 45lbs (standard yank plate) = 20.4kg
Can always take the tcvd approach when you want to add quality lean muscle, eat loads of muffins, choc milk and snickers duos
why the fuck would it be 18stone if you only weight yourself in lbs :lol: (im not asking why 252 is 18 stone.. im asking why weigh yourself in...
18st. OCD on my part [emoji23]
Always add weight when I start training SQ and DL.
Just got my results back from a medichecks testosterone panel. I’m 38, natural (did one cycle 5 years ago) and in decent shape.
What I want to...
Probably cuz it’s bang on 18 stone I’m guessing. But I’m siding with fatbrah on this one
Puts a few lb on when he as his period dosent he
why 252 mate? seems a random number lol. or have you picked that conveniently because you know you're due to add a few lbs on current :lol:
Weight 249lbs - I expect this to plateau about 252lbs when I add in heavyish DL and SQ. I want to stay at 252lbs or below if I can.
Because I’m not a moaning fag.
Spend all day in an air conditioned office
Car has AC.
Home has windows and a fan
It’s not like I’m breaking rocks...
Fuck that. Was pissing it down this morning and was still 25 degrees. Horrible as fooook clammyness
Gg heff is on dnp ffs. I’m bollock naked with a fan pointed at my balls rite now, in an attempt to sleep. Fuck knows how he manages it
Run high doses
Eat thousands of calories
Lift heavy weights
Then complain about sweating and being warm and the other resultant...
Need winter so I can DNP the fuck it up
Horrible isnt it
Separate names with a comma.