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am good mate, just thought ad pop in and say alreet.
cheers bud, al get there mate :thumbs:
hahaha it needed doing in all fairness :lol:
alreet gents, :lol: didnt get bored of log i just havent trained in ages, Backs still been fucked somtimes to the point where i was struggling to...
Hows it going mate? looking strong in your avatar bud.
For the sake of another 7lbs mate you may aswell just carry on till its all gone.
good to see your still at it mate, you enjoying?
Yep, finally managed to get back in the gym, back still isnt 100% but the workout i'm doing in gym now is more of a cardio pyramid training so...
Stayed the same while I came off the low carb diet which was good as I was expecting massive rebound but I came off sensibly.
Now looks like it's...
Went to docs about my back, Been 8 weeks now and only now starting to ease up.
Doc said its a trapped nerve and it might never happen again or...
Haha I'll let you buy it mate and al grab a copy from ya haha
mate where are you from? The background in that picture in the garden ;looks like my village :lol: (I know highly unlikley but ya never knoe)
Hahahaha only cos am saving lol
I mean on the daily percentages.
For example my dailys on my current diet are calories 2200, fat percentage 65%, protein 30% carbs 5%.
On mfp you...
Good app and would possibly use instead of MFP but it doesn't tell you the percentage of each macro eaten
:lol: probably bigger than mine lol
Backs still fucked gents, went to a sports injury clinic and they said not to train or do anything active for at least 2 weeks and then see how it...
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