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my two friends competed in the last first timers show great standard and really busy so defiantly a market for it
The PCA are doing whole shoes aimed at first timers so this will include all the classes
Ah you got me I forgot how easy this game was :) yes bit of cardio diet and you will have ripped glutes ,
how many competitors do you see who are...
totally agree :)
that's pretty much what I meant when I said do you know what it takes , you have to go to a very dark place that not many people...
mm again I disagree if you don't train glutes and develop them like any other muscle you still wont have ripped glutes ,
so your saying anyone...
mmmm you think its that simple if that's the case how come 90% of people who diet in a calorie deficit don't get ripped glutes even when very...
do you actually know what it takes to get ripped glutes
Honest and deep mate glad you made it out the other side ,
and you still look better than most people in the gym
Chiron great service
sphinx very good
Nero pharma good
Rohm was good haven't used for long time
dimensions orals good but think they may have gone...
my goal was to crack top, six line was really good 14 guys so yeah did what I set out to do. going to go back and try to crack top three this year...
thanks mate that was October PCA British finals
hello mate how you doing its been a long time
Pit this on instagram 33 years apart [ATTACH]
looking loads better mate think what you could do if you was eating meat :)
hard work pay off massive well done buddy
lol it will soon come back
you have really good genetics mate and are responding really quick , I remember you from before I don't think a lot of people realise just how...
straps all the way buddy your poundage's will increase as will your grip strength
weight is irrelevant just keep it rolling
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