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Growing like a weed man, 100 percentile ass cretin!
3'2 st 2 years old, he's gonna be tall boy.
He's not sleeping at the moment so been...
Well it's been a minute...
I'm still training but life is mad busy with parenting and job changes.
Moved up the career ladder a bit and now...
Strong work as usual man, good shit!
Training update, weight is down to 19st 3lb, 16lb off in total
Deadlifts worked up to 230kg x5
Bench up to 155kg 2x2
Alrite chaps, still grinding and training hard.
Works's been super busy due to the whole channel 4, Stand up to Cancer takeover.
Son is growing...
So I'm seriously thinking about doing some actual powerlifting, I kind of miss being involved any sports, with this gamma achilles waddling up to...
Current situation at 130kg/286lb
Trying to cut the shit out now, the extra weight isn't doing my post ruptured achilles any favours.
Nah, just a smell free container with Daddy's Amnesia haze in it...
Yeah you hear it all the like a broken record but christ it's true, the...
Wassup my iron brethren.
Now switched gyms to Fitness First, training during lunch.
New job is super busy, so training hasn't been ideal....
Well done man!
Totally out of the loop these days, would've popped along if I'd known as only living down the road in Beds.
Good shit big man.
What's happening chaps, it's been a while.
Life's been busy, little man is growing fast, rediculously large and strong for his age.
In the 99th...
Today's session was bench plus accessories.
I have limited time do my sessions only last around 25mins.
140kg 5x3 paused...
Alrite chaps, it's been a while.
Now moved out of London to Kempston, Bedfordshire.
Unfortunately had to leave Genesis Gym, logistically just...
Don't post much these days but still lurk using the app.
So trained another 3 cycles since last post, moved on to barbell bench rather than dumbbells.
Working weights were
125kg 4x5, 5x5, 6x5...
6'3" checking in [emoji106]
Not bad really, squats are still light so just work up real slow each week.
All over lifts are pretty unaffected
Dubious and pending stewards enquiry due to over enthusiastic spotter, but meh, 172.5kg for a single.
Most of my strength work has been dumbbell...
Bellew was alot better than people thought.
I've watched Haye since he was amateur, it's common for him to dominate early on, but past 5 or 6...
Deload week, so a drop in volume apart from squat
Incline dumbbell press
50's 2 x 8
Close grip bench press
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