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Been making progress quietly
Took some advice and upped calories a little.
Dropping the 5x5, 3x5 etc and working on a lower volume approach with...
Yeah I think it’s just a matter of consistency
I am becoming aware that it’s probably not normal to eat so low calories and not drop very fast
Yes that’s a good point @s man
I’ll increase the rep ranges.
coming back off a year lay-off and trying to get back to where I was, always did...
@Sjundea That’s a fair point but a little harsh I feel
No I don’t do 3x8, I push the weights/reps up every session
65 5x5 OHP (not...
Enjoying the forum!
I’m just looking for a bit of advice, I’ve started cutting my calories into a deficit and being more active...
leg press (pivot style)
Haha no I don’t take gear mate
you do see plenty of weak and fat people using gear these days
I should have put it in context a bit better
Also waist is down 1’ over the last few weeks
2.5’ still to go to reach my goal. Hopefully can make so slow but definite improvements in weights...
Push (shoulder focus)
strict standing bb oh
67.5 x3, pure strength work but needed
Man that’s tragic about Patrick Day, hope his family are taken care of financially
Andy Ruiz- from past history sometimes boxers think they need...
Slightly annoyed with the pulls as under pressure I revert to bad habits. It’s all good though as I’m aware of it, more submaximal work for a...
190 x3, need hips lower
80 x5- SLDL/slow eccentric
Had a good upper session today
highlight was flat Dumbells
hit 47.5 x7/5/5 with much better control and form
struggling a bit with diet and...
The crash from the pre workout combo was monumental yesterday
will drop to .5 scoop of MVPre and 1 scoop infl8
Do you favour machines over free weight for chest training? I’ve started to include some machines and sometimes seem to get a better...
That is a fair point. I’ll continue this slow diet until I’m happy then reconsider my options. I know I can get a lot stronger...
BMI doesn’t really indicate whether your overweight, maybe for people who don’t train at all (in your case it may be relevant as guessing you...
yeah chest has always been as issue. It did look much better with consistent training and progressing the weight tho- haven’t had...
Not many changes but physique is slowly starting to change a very little. Nowhere near where I want to be/need to be but only a few weeks back...
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