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£10 on Australia to win :)
Thanks @socketburner looks more like an MMA gym though from the photos or is there more to it?
Being the good prick that i am, post it to me and i'll test it
I'll even throw in some genuine feedback (no charge)
Will be heading up to Edinburgh for a couple of weeks soon and want to train at a decent gym what are the options up that way?
Yeah absolutely guys. Heart is working overtime on pumping the thicker blood around. Thin it out by giving blood will help. Also plan to start...
So leg day 1 of week yesterday Quad focus (with bit of Hams thrown in)
124kg x 12
136kg x 10
120kg x 12
130kg x 10
Good shoulders/bicep workout yesterday
Prework was 1 x scoop of Redcon1 Total War and 1 x scoop of Big Noise, usual intra WO shake
Yeah Olympia went as predicted although gap between Phil and Ramy much closer
Was good to see Jen Ronzitti pull off a 2nd in the bikini
Doc visit again Friday
Blood pressure has come down a bit to 147/82 so happy about that. Will throw some hibiscus tea in 3x a day
So hamstrings, calves, abs last night
This is the workout for me which is sort of like a rest day and gives the CNS a bit of a breather
I've just started back with a log book so first round of bodyparts this week and next will be establishing a baseline to then progress...
Has never been that high before normally top reading in the 140's
Will see what the doc has to say when I get bloods back tomorrow
I believe he is with Joe Jeffrey (who is in leggings with a backpack of tupperwares)
Scott has a backpack with a pill press, bag of flour, and a...
Back and Rear Delts last night
Weight up at 120.4kg
Ignoring warm up sets the workout was structured as follows;
Hammer Strength Iso Lateral...
Quick diet update as to where things are currently at
6 meals a day
May change this weekend after I catch up...
So blood's done this morning - in to get results on Friday
Bit nervous as I'm expecting some pretty crappy readings in my usual prone areas
After many years as a fairly passive member on tmuscleuk I've finally taken the plunge and decided to start a journal leading in to the...
Watched The Wedding Ringer the other day as have been hanging out for comedy recently
Not too bad. Kevin Hart as always is funny.
A bit old now,...
Nice one Robbie....good shape
So today pre-workout I injected 15ius of Novorapid, didn't feel anything from it so 5 mins later put in another 15ius, still didn't feel anything...
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