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Guilty as charged
I’m not back. Just dipping my toe in again. Well, wading in shall we say.
Bench: 170+13 band tension
Deadlift: 280, have pulled 282.5 twice since.
Something like a 250 squat in cerb sleeves.
Gua asha / graston your quads/calves/hammys
Get the knots out
I was hanging knee pain from tight quads pulling on patella tendon.
You’ve just been ill.
Each time you’re sick it’s with a slightly different version of the virus or whatever than you’ve had before.
Anyone recommended BFR yet?
Would allow you to use low weight on extensions etc and still get high metabolic damage. Without risking injury
Not posted in a while.
Foam rolling upper back
Band pull aparts, palms down and palms ups
How you been getting on?
15/05/19 AM BW 95.5
Warmed up with hammy curls and calf raises supersetted together
15 reps x4 sets
SQUATS - chucks, wrist wraps, sbd belt, no...
Deadlift lockout iso holds for grip
Alternating dB curls
12/10/7s for 20 reps each x 3 sets
Alternating hammer dB curls
Handled and coached at BodyPower over the weekend
Was the British Champs
Dean (BPU Classic Raw) 90 open class went 300/157.5/270 for 2nd
Just watched Westside vs the world on prime.
Well that’s good!
Gym joint was a bit barren kit and personality
That’s a good plan.
Seen you tagged in an ig post not long ago.
Shaping up well.
I did some self graston (iastm) on my bicep and pec...
You been ill?
Are you training again mate?
Way more dense...
That stag do in Brussels that took me up to 98....
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