It looks like you're using an ad blocker. It's blocking advertisements and can sometimes cause problems with other forum features.
We rely on advertising revenue to operate and want to ensure there are no problems when you view the site, so we'd really appreciate it if you could switch off your ad blocker for tmuscle.co.uk.
Thank you for your support.
Ok guess this place has been busy hiring fuckwits while I've been away
I am hungry all of a sudden
I bought some ON Gold Standard whey,from Amazon, at Christmas and is all good imo.
Nice one, I was thinking of getting a set of Heavy Grip's hand-grippers
Good work, well done :thumb:
What is your favourite grip exercise ?
I would remove the fat from first meal and add carbs, have the extra fat in last meals.
Selfridges have some good Nikes
I wear Nike Vapormax when I wana look good. Titan deadlifting slippers for deadlifting and boxing shoes for squats, but thinking of getting some...
Lol nope but sounds about right
Happy New Year! Make things count!
This is the one I was looking at, nice one
nope got some fat on bottom two abs but not much
Which one is it, is it any good?
That's good, mine is 36 at the mo, I think steds grew my intestines too much.
Waist/shoulder ratio looks good
Don't use straps when deadlifting ect
Separate names with a comma.