It looks like you're using an ad blocker. It's blocking advertisements and can sometimes cause problems with other forum features.
We rely on advertising revenue to operate and want to ensure there are no problems when you view the site, so we'd really appreciate it if you could switch off your ad blocker for tmuscle.co.uk.
Thank you for your support.
Training had been a bit shit recently have missed loads of sessions, but back to it now.
Decided to start stronglifts 5x5
140kg x 5 x...
Had a couple of weeks off the gym, I started my new job so wanted to focus on that for a bit, but it's about time I got back to it.
Weighed myself yesterday after a night of beer, and down to 286 lbs.
Going to split my weights and cardio session up from now, hopefully will make...
Just been offered a big promotion at work, so may mean no more early starts, well not as early, will have to see what they offer me pay wise but...
Push session this morning, strength has taken a bit of an hit, last week benched 140kg for sets of 5, but this week could only manage 145kg for...
Pull session this morning
220kg x 3 x 3
2 x 10 - 1 x 12
Low plate loaded row
3 x 12
3 x 10
I think boredom does come into it, but also like trying new things/like doing different things, I think as well sometimes I can be happy with how...
Back training again, and decided to try ppl, I did fortitude for 6 week blast, diet was good and I trained really hard, but haven't noticed much...
Trained yesterday but decided to do a bit of powerlifting.
Upto 240kg hook grip, but skin on thumb tore
Ed hall did Viking press after Thor, so if Thor would have got the last rep Ed would have done 1 more, also on stones he beat Shaw to the last...
Even if he did get the 15th rep Ed would have still won the title.
Ed Hall wins worlds strongest man
Ed Hall 51 pts
Thor 50 pts
Shaw 49 pts
He won deadlift, and is 4 points in lead going into final event, Atlas stones.
Ed Hall has beaten Thor at stones before, and it was quite close at Europes strongest man this year.
Deadlift for max and Atlas stones.
Could be all down to squat, might have fucked Shaw.
So, I've read that if Ed wins deadlift, he can come as low as 4th in stones and still win.
Oh shit, Ed Hall is 2.5 pts clear going into deadlift, Shaw came 5th in plane pull.
Seems as though keiliszowski has won plane pull.
Looks like plane pull is a smaller plane, which is probably bad news for Ed.
Separate names with a comma.