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Fooks sake guys, that was a tasty morsel for GD to feast upon.
Enjoy the hols!! Weather is good.
Don't want to be flooded with PMs by the lady members mate.
Yeah, I always cut into comps, I cannot recall exactly how much but my best lifting weight was around 285-287, for SQ anyhow!! If I was going to...
Last week at 260lbs. Diet was eat whatever the fook I want :lol::lol:
Obviously still working on lats and arms.
I'll start at maintenance as...
Basics is good for me with diet mate. Let me have a look, never done it before of course!!
Don't think so mate, obviously got vids. In 2015/16 I had a large gut but 2017 onwards I was quite lean TBH (no Guinness!!).
I found it pretty difficult to go from 287-ish to 247 over 12 months TBH. I do think part of it was mindset as during PL days, I was...
I was thinking of triceps pulley work and press-ups tonight.
I even considered cardio too [emoji15][emoji15]
I’m fine with a few extra cals now...
Apprehensive I won't fit on the plane TBH mate.
Nothing, let me take a pic tonight, you will laugh!!
Gym is shocking, all I can come up with at this stage is the following exercises:-
WGPD to Chest (pronated).
CGPD to Chest (supinated).
As you know I can't afford to get too big too quick so the gym should be ideal for me.
Legs at Nortons at 08:00 on this truly delicious morning. I had my SBD knee sleeves on early.
Lying Ham Curl.
Thanks mate, I may be in touch. I plan to speak to these guys first as they designed two extensions in my road and the guy who owns the firm is a...
Manchester United have won just 8 league games since the beginning of November 2019 without the help of a penalty. They have played 29 league...
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