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Yeah ‘cos I said that, didn’t I?
Learn to read you dumb cunt.
Sauerkraut every third day is fine if you’re getting kefir in even every other day. You don’t need much at all, either, as if you’re unaccustomed...
Sublingual methylcobalamin will work bud.
Avoid cyanocobalamin versions.
Otherwise vet jabs... my mate Sam pretended he had a horse and managed...
I like this infographic. Shows a lot of the physiological stuff (beyond gut health) that the microflora we host contribute to.
“For the longest...
Yes and no. If it’s done sub 90° (or ‘Pascalised’ with no heat) and later in the fermentation stage it kills the organisms but not the spores. By...
Huel bloats me to fuck.
This one is decent mate. Polish market or coop and it’s under 2 quid.
Easy to make your own mind you. Cabbage, salt, water and couple of weeks in...
Try Kombucha although kefir is better.
There’s one brand of Polska sauerkraut that consistently cultures well. Hold on I’ll go get some and take...
Dave was great to talk to in person, I agreed with you mate. I don’t get what he did to himself with no real aim other than reaching a certain...
I genuinely like the guy, he was piss funny in person, and he trains and lifts like an animal. No idols, grew out of those before...
Nah, there’s just so much criticism on here lately, I think it just pays to remember we all have different goals.
This guy is better at his/my...
Horses for courses. Better lifter than either of us, and willing to put himself out there in competition.
Yeah! Legend. Pics don’t do him justice. Densest, most compactly massive physique I’ve ever seen in person.
Can’t beat a nice carpaccio. There’s never enough of it at restaurant portion sizes though.
Look up Mariusz Pilinski — Polish strongman/ just-turned-powerlifter living in Wales. His traps are trying to swallow his head. Great guy too.
Raw beef? Sliced steak or similar?
I could do that if it’s safe. Ever had any issues?
The J will forever mean ‘Jesus’ and TM Easter is now 10th July — the day he was resurrected.
Peace be upon you brah.
Not annoying at all bud, especially if it ends up helping anyone.
It’s easier for me to buy in sauerkraut and kimchi, but I make my own kefir...
I never had anything but occasional (like once in three months) heartburn mate, but constant gas, inconsistent shits (from loose to painfully...
Separate names with a comma.