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Just hang of the pull up bars.bodyweight for as long as possible. It's a time exercise helps with grip strength also .works well
Doing great mate
Con dig or hilly Bro. Just of the top of my head sunny d has nearly doubled all his maxes with dig.
It's a big area Bro. What pins u using. The orange ones work fine in quads
I really wouldn't go anywhere else to do this but that's just me and how I've done it.
Point proven as I'm now thinking to myself I wonder if I should get this tooo lol
Agree with that
Lol it's mad
It's never ending is it troops lol there's always something extra we think off just to get that wee edge. Brilliant
Not for me that lol. I've always only went into quads and rotate sites. Massive area. I've found trying to do the gluteus it was and felt awkward...
Yeah agree I do like dbol that was my first adventure into it. I'm lucky to not get the major fat face though lol
I'm looking into this also reacher and it is something I've never been into but some of the boys say it helps alot and I'm thinking of trying it...
Sorry Bro yeah food intake is gonna increase and training regime. Unlike u and some of the boys I'm not into competing but this is gonna be my...
I basically agree noel buddy tbh. I'm basically using up everything I've got. Not too wise but not going to do it quickly either Bro. Motivation...
Halo is something I've not used before. Sd I really like and tbol I both rate
Myself cam. I'm gonna do a big cycle was intending January but itchy feet.
Test, decca and still undecided on running dbol or halo for a few...
I know Bro it's reviews seem good maybe just do small then review I suppose
U get the message earlier Bro. U think maybe worth a try
Everytime these anon shits come up I tell myself stay away just attention but the shit I canny deal with. Although all the girls and boys banter a...
Seems like it was the only time I've ever heard it also
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