It looks like you're using an ad blocker. It's blocking advertisements and can sometimes cause problems with other forum features.
We rely on advertising revenue to operate and want to ensure there are no problems when you view the site, so we'd really appreciate it if you could switch off your ad blocker for tmuscle.co.uk.
Thank you for your support.
I just get up earlier if I train pre work
Coffee, food, coffee, half hr to get my head right
BOOM! PR’s all over the gaff son
Tried to squat but my left knee is fucked. Dunno what the issue is but it feels bad enough it might be a doctor job. Very painful and feels...
Nah I was never as bad as him to start off with pal
I’ve done all the regular party drugs when younger and drunk a lot in the past
I’m basically T total (apart from steroids) 99.9% of the time now...
Push session bright and early
42 *4 reps up on last time/all time PB I think
Narrow grip dips:
2 board press (index...
Best way to do them mate. If you do them together u get more rest tine in between
Every five days doing a session like this (varying load) would...
I agree in principle pal
Personally I’ll switch to 12-20 reps at some point though as it just feels better to me (joints etc). For now I still do...
Nothing wrong with it is there, it just comes with it’s set of risks like anything else in life
As long as your informed on the subject and...
New cycle from today. This is per week
125 test/250 mast/300 dhb/400 deca
Dropped the dhb down to 300 a week to get 5 weeks out of it and by the...
And put some Peanut butter in your jam sandwiches for crying out loud
Peanut butter is manly, and it’s Fookin gainz
Jam sandwiches are absolute...
Buy a cheap moped Simon
How far u cycling each way mate?
How are the jam butties going down this time around?
Back and Legs today
Deadlift (no belt):
100kg x 8
100kg x 8
100kg x 8
120kg x 6
120kg + blue band - 165kg at top x 2
120kg + blue + black band -...
Retarded as fuck isn’t it
You can’t quite believe it when you talk to people who are still buying it all no questions asked can you
Haven’t eaten or drunk since 1900 last night
Just got up and weighed myself straight out of bed
262lbs. Not as low as I was thinking
450mg a week pal
Should probably say that’s with her mouth fellas
She had a C-section though so she doesn’t think it’ll be long before we start having sex again....
You’ll like DHB pal. Seems pretty decent to me
As for no test maybe I’ll just keep it in at 125mg, I don’t wanna not be able to get a lob on do...
Separate names with a comma.