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DS craze is the only one I really miss from OTC
4 things that will benefit you more than TRT and primo.
1) look at your lifestyle, sleep, social life, diet etc these things have a massive...
Just avoid steroids mate.
... and don’t adjust your prescribed medication on your own accord.
Few extra muscles aren’t worth severe and enduring...
Good points @noel
@stanly really enjoyed those books when I was doing judo.
I’m a big fan of Adams, especially coming from his local area.
Placed a big emphasis on newaza/groundwork and really developed the arm bar as a...
Depends what you want. Most people want a primarily energy focused pre. For that id recommend anything DMHA based.
Menace by Naughty...
That’s Alan Fairclough, he sadly passed away a few years ago now.
I have made some changes recently, still far from perfect though.
got some lift aims for the remainder of the year, going to continue to try to...
Been making progress quietly
Took some advice and upped calories a little.
Dropping the 5x5, 3x5 etc and working on a lower volume approach with...
Yeah I think it’s just a matter of consistency
I am becoming aware that it’s probably not normal to eat so low calories and not drop very fast
Yes that’s a good point @s man
I’ll increase the rep ranges.
coming back off a year lay-off and trying to get back to where I was, always did...
@Sjundea That’s a fair point but a little harsh I feel
No I don’t do 3x8, I push the weights/reps up every session
65 5x5 OHP (not...
Enjoying the forum!
I’m just looking for a bit of advice, I’ve started cutting my calories into a deficit and being more active...
leg press (pivot style)
Haha no I don’t take gear mate
you do see plenty of weak and fat people using gear these days
I should have put it in context a bit better
Also waist is down 1’ over the last few weeks
2.5’ still to go to reach my goal. Hopefully can make so slow but definite improvements in weights...
Push (shoulder focus)
strict standing bb oh
67.5 x3, pure strength work but needed
Man that’s tragic about Patrick Day, hope his family are taken care of financially
Andy Ruiz- from past history sometimes boxers think they need...
Slightly annoyed with the pulls as under pressure I revert to bad habits. It’s all good though as I’m aware of it, more submaximal work for a...
190 x3, need hips lower
80 x5- SLDL/slow eccentric
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