It looks like you're using an ad blocker. It's blocking advertisements and can sometimes cause problems with other forum features.
We rely on advertising revenue to operate and want to ensure there are no problems when you view the site, so we'd really appreciate it if you could switch off your ad blocker for tmuscle.co.uk.
Thank you for your support.
You tried a landmine squat.
Plumbing boss looks the biggest tit I’ve ever seen. Like a love island reject.
Step 5 lockdown due to sharp rise in hay fever sufferers
How are you unbanned ?
The big announcement tonight sounds like a complete waste of time. Basically schools early March and end of March you will be able to sit and have...
Looking like mid April at the earliest for gyms and potentially back to a tier system.
Good show sunny. Need to up my dip game now I’ve seen these
Decent score that at your body weight
It’s an old nautilus Omni machine. Basically for weighted dips chins calves
@Mobster what are the power twisters like and what’s a reasonable one. I’ve seen a load on eBay but have a feeling they will be low quality
As long as you don’t look like a nodding pigeon and are actually breaking at the elbow
After being inspired by the TM legend that is twocan I thought a little dip challenge was in order.
This should be doable by most on here. If...
God is this thread still going ?
Oh and tricep extensions like a reverse french press are brutal on tris
Hook your heels in to rings. Lay on your back with butt lifted and leg curl towards your arse. Very effective move. Love gym rings so many moves....
I saw this. Someone commented on YouTube just another 181 countries to go and we should be sorted.
Yes been around for years pal. I think their based Cornwall way. Make very good copies of hammer strength stuff etc. Well made.
@spearman ive got to ask that blood test I would have thought 125mg would have put your test a bit higher than 15. I know your free looks decent...
So did you have to supplement still?
No but I must admit we both consume a lot of red meat eggs etc. She will eat an evening meal that I make which usually is meat. Does your mrs...
Separate names with a comma.