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Carbs in every meal
Even before bed
Maintain on 400g and get very lean on 300g daily
Just do what works
For every study that supports one theory...
Ultimately mate, do what works for you
If that means a little sugar and protein only meals then great
I know for me and my experience of a serious...
If you can get over his annoying tone
He's very informative and makes a lot of sense
Its not excess calories if you're dropping the shit and putting the equivalent calories in meal 4 which is your first solid meal after training
If you're crashing estrogen using low doses then you obs don't need estrogen control
You shouldn't need an AI on 250 test
No it doesn't really work like that
Youve had a chicken and rice meal 90 mins pre wo
Those bars will just spike then drop insulin and risk hypo...
If you're cutting
Ditch the rice Krispy bars and the cooking oils use 1 cal spray
Replace those cals with quality carbs in meal 4
Also if you're pinning quads
Literally can be very hit or miss
Whats your injection method as this could be the issues not the gear
I know a guy who had no issues on cycle but got really bad PIP and felt like...
Its a possibility, but I wouldn't bury your head in the sand and put it down to that
In the OPs case, his urea is high and creatinine normal which...
You really need to sort your diet issues as well as becoming more active
Start by simply cutting out all junk food/drinks/alcohol
You don't need...
Yeh, good point and it could be as simple as that
So many things can skew results
Time of test, hydration, last intense training session being...
Im definitely not a doctor
The range is written on your results underneath what us being tested
Your results is on the right hand side
You should not start your cycle
Your haemoglobin and hematocrit are already high and out of range
Which means your blood is already too thick...
You question makes no sense
Its a long ester and nothing else
Have you not considered its just a natural decline
You're now in your 30s when things start to drop
You're comparing now to your 20s
When you say bloat
Do you mean actual stomach distention
Or water retention
As low libido and excess water could be a sign of too high estrogen...
Youve got issues that need addressing before you use anymore gear
The fact youve cycled with test n tren and got nowhere makes this glaringly...
Do you have any pics if your progress?
I would wait 3- 4 weeks before starting pct
Test prop would be a week but test enanthate stays in the system much longer
Typical bro advice is 2...
Separate names with a comma.