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AM BW 91.9
Did my first Jujutsu class in years. Think the last time I did it is in this log way back when.
Hour and a half.
AM BW 92.2
BW x6, x7, x8
TRICEP PUSH DOWNS
[ATTACH] [ATTACH] [ATTACH] [ATTACH] [ATTACH] [ATTACH] Been tinkering with the home gym. Pretty much all set now.
Pretty much until I’ve got my 2nd jab. Then I’ll do a few sessions back at my old gym every so often.
Garage gym is pretty well kitted out now....
Since was last in here, my wife had our daughter, we’ve moved house, and now I’ve set up a garage gym. Getting back into it....
Got to 97...
On the way down again.
Got quarantined didn’t I. Didn’t we all...
Best bet is youtube for tutorials then
I used inventor and solid works for 3D work.
Are you into it for animations?
He’s done one for sure
Forum’s lost a lot of buzz of late hasn’t it.
ABPU British Champ 2017
AWPC World Champ 2018
ABPU European Champ 2019
In the natty, under 90, naked knees fed.
250 squat, 170...
Guilty as charged
I’m not back. Just dipping my toe in again. Well, wading in shall we say.
Bench: 170+13 band tension
Deadlift: 280, have pulled 282.5 twice since.
Something like a 250 squat in cerb sleeves.
Gua asha / graston your quads/calves/hammys
Get the knots out
I was hanging knee pain from tight quads pulling on patella tendon.
You’ve just been ill.
Each time you’re sick it’s with a slightly different version of the virus or whatever than you’ve had before.
Anyone recommended BFR yet?
Would allow you to use low weight on extensions etc and still get high metabolic damage. Without risking injury
Not posted in a while.
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