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Killing it bro
Lots of little short/medium term goals ie holiday, competition etc
But the underlying drive is health and the fact that our bodies are there to...
I personally think you should give drugs a miss and focus on getting stronger and improving mobility mate
How about hack squat machine and pendulum squat machine? Takes pressure off lower back so you can fully target thighs.
You're barbell bench is 115kg for 10 yet deadlift and squat are only 130kg for 6? Based on that 10 rep max for bench, I'd say you can do around...
how much have you spend on doing it up?
Buy properties to rent to others and rent where you WANT to live ie preferred location etc.
Yeah mate judging from that pic you REALLY haven't got gyno! How about a side shot? That might give a better view.
Either way, just train hard...
@Hoss112 post some pics up of your physique. I remember when I was younger I also thought I had gyno but it was just a combo of hormones out of...
If youre gonna show a view make it relevant and use one with sunglasses FFS
This thread appears to be a go-ahead for everyone to become a selfie wanker
Also @Lh1992 , if you find any primitive areas, just turn savage :D
Mate thats the capital city - you'll find everything you need! That place has areas which piss all over places like Mayfair, Belgravia etc in...
Whereabouts in India @Lh1992 ?
Read his comment :lol:
As I say, 3 days a week consistent training and eating well for 40 years is MUCH better than 6 days a week and dieting excellently for 10-20 years...
Home Alone baby
craziest thing about this pic isnt the weight, its the fact of no straps :omg:
Echo what everyone elses plus my 2 pence....
1. Good engagement of hamstrings as your shins are quite perpendicular to ground - Mikhail Koklyaev...
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