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I want to tell all of you guys, i am not just taking a random weight and make a crazy failure set. There are calculations which are too long to...
Execuse me dude, i am russian sometimes i do not know how to post right, and also i am cocky and agressive.
Agree with you!! I think i will not bench over 180/185kgs. Also agree that muscle memory plays a huge role on current progress.
But! Also i do...
10% for 270 reps is equal to 72% for 12 reps, but most people do around 80 reps with 10% and get tired. I say that if the person can do 10%PR for...
You do not understand me right about aerobics.
We are at the different level of knowledge you claim that high intensity low rep is the only...
It's quite common knowledge that set to failure is set to failure.
I am not a fan of classic approach where only 60%PR or more is the minimal...
You just never seen that approach
I will bench press 160kg soon, you'll see.
I already bench 135kg , going to bench 150kg in a month. Read and watch Check Videos, i always add numbers in bench press.
I am quite confident...
I try to become stronger to have size. Aim to have at least 160 bench, 220 deadlift to have enough size to compete in 78kg class.
Of course no, don't pretend to be life-long natural etc. But in terms of contest prep, if i will make a decent look without drugs THIS time, it...
Bench pressed 76,5kilos (169lbs) for 33 reps today, going further with power. [MEDIA]
Thanks dude, motivates a lot. But i would like to make an outlook, no one would believe is natural=)
67,4kgs (148,5lbs) for 40 reps bench
Still too lazy to make leg photos, soon will be done
May be not the best shot, but it is what it is[ATTACH]
Went to the gym, to check my PR's[MEDIA]
So the bench is 135kgs (+20kg in a month)
Bicep curl is 65kg (+5kg in a month)
OHP is 85kg (+5kg in a...
I agree there. Must mention that my home bar is very thin and uncomfortable (about 25mm, while gym bars are about 28-30mm). I do some wrist work,...
Bench pressed 90,1kgs (198lbs) for 19 reps[MEDIA]
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