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Agreed with this. Give yourself time to perfect the compounds then that'll give you a strong foundation to progress from. Also never forget the...
No worries - will be off to Skye in few weeks so got loads to get organised but when I come back, get something organised then.
I still usually seperate quads and hams in seperate workouts. Usually quads start with squats, then leg presses, then alternate between either...
Quick quads from last night - vascular, just want to work on more size.
No worries - you'll make some good progress.
Not too bad early in the morning (haven't trained late in the evening there so would be able to say how crowded it gets then).
You're right - it is a challenge especially in my case works gotten busier as more people were laid off. Basically all I've been able to do is be...
Have always stuck with the basics - Split up the body over 5 days a week and start off the workout with the basic movements for that bodypart...
Same, and not just in pubs/bars...just in the street tend to get walked into a lot too (I'm pretty sure I'm not invisible!!)
Thanks - more focused now than I've been for ages
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I must now do the honourable thing and kill myself with my own book stamp...as long as it doesn't make a noise :D
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Must be about 5/6 years now (was messing about with weights before but not consistant). Plus hoped to compete few years back but other stuff came...
No worries - see you then.
Have seen them train around the place. Plus you're right, place is packed full of really knowledgable guys.
I'll keep my eyes open (really crap at noticing people)
Definitetly Muscleworks welcomes EVERYONE!! Its one of the best places to train whatever your level.
Me this month - been a long while since I've been properly focused but will hopefully gain a little mass and after lose the fat for next year.[ATTACH]
People sometimes a bit surprised with the job I do but hardly ever negative (mainly just asking training advice)
No sway/swagger here (I walk too quickly - like Road Runner on Speed)...would just too comical if I tried. Agreed the ILS/look at me with my...
Not many in Dagenham that I've noticed (think the area has some of the worst obesity rates in the country)
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