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Today was day 3 of squatting and jesus christ after hitting front squats I couldn't walk Wasn't particularly heavy but concentrating on form for the next few weeks . Training was squats and delts 6 set front squats working to 1 rep max 6 sets push press working up to 1 set max again ...

Question was what the best way to deal with it . I was entertaining a cash deal with him however when he refused legal action it will have to be Thanks

Only reason I'm entertaining the idea because in Blackpool ... he owns a HUGE amount of premises ... upon letting them out he points in our direction . As I said money is no issue for him so taking him to court , he wouldn't bat an eyelid.

Ended up offering him a deal ... Discovered he's building a huge farm house out in the country. As money isn't the issue for him . It's the fact he doesn't want the awning on his shop front . Deal was if we install it on his farm house and give him 30% off ... totalling £8700 . ...

Yes mate its all logged down on email . I'm yet to see what my supplier says yet . Maybe let me return it at a discounted rate but the rep is a scouser (can't understand him) and the company is from Belgium (can't understand them either lol) I can't justify going on judge rinder [emoji17]

OK so I deal in signs and awnings . Before Xmas a customer ordered an awning for his new shop front . Bloody thing cost me close to 3k as It's been made to his specific sizes . He was only willing to give a deposit of 1k . I accepted because we've worked for him in the past and never a...

Day of new routine went very well ... considering I had no spotter . I figure as long as I eat right and take the right safety measures I can do this routine .... Involves 4 days training . With a different variation of squat everyday . Today hack squat . Started 1 plate per side . Built...

He said he's sick of the lack of talent at your gaff

2016 was great year for everything except training ... Training had to take a back seat for the majority of the year, which I didn't mind as I have a young family and have recently gone self employed. This year I'm going to get back Into it with the goal of gaining lean mass. Background ...

Anything wrapped in foil is 100% legit

We are looking at going next year with the kids (before the eldest gets too old and becomes a teenager/twat. Looking at the cost ... is emmense lol Any money saving tips . I understand Virgin are the best to fly with but don't release flights until 11 months prior to dates. We WERE looking...

OK so we've ruled out going abroad this year . As the littlun is a bit young . So thinking somewhere UK based . We looked at centre parks in summer holiday and that was set to cost £2250 for the week . [emoji60] no thanks. Anyone suggest either a decent holiday park as we have 3 kids so...

Would they not show on the diagnostics . They said two codes showing . Cam sensor or wiring somewhere down the line .. should have listened more . Lol Just thank full it's not gear box.

Long story short I bought a Renault trafic sport on a 57 plate 90k miles so it's plenty life left. Semi auto Got it half way home and the engine cut out ... I wasn't best pleased . As it happened 3/4 times . (Worst of all was on the motorway with 2 trucks either side of me) Got to the...

Trt dose ... that's it I'm boring as fuk

He switched phones by accident with a chick... and he's on magic mushrooms

Watched the night before With seth rogan. He plays his usual stoner / druggie character ... but times by 10 Funniest thing I've watched in a long time .

Ones just came up on kodi . Dvd quality

Depending on blast dose I'd use 1000iu 2 x week throughout blast . wouldn't bother using whilst cruising .