I love green tea. This is good for health and has so many benefits. We can burn extra fat and calories with drinking green tea. It is also good for skin.
To remove extra fat from body workout and diet both are very important. There are so many exercises that we can do to remove extra fat and calories. In diet we should control the use of calories and should try to eat simple natural food only.
I am going to start my own gym at home. I have treadmill only but i am trying to add some more useful stuff in my home gym. Please give me suggestions that what things i should be added first. Thanks.