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Had what I thought was persistent tonsillitis... Coughing blood. Mouth ulcers. Massive wake up call.

Had a health scare (throat cancer caught before it was an issue, never smoked before) and been in and out of hospital. Haven't lost much size but my weights fluctuated. Not a great head space. Broken up with the Mrs and living alone for now. I always trained better single lol. I want to give...

had a fall when it was dark and icy, and I fell smack on my elbow and it was never quite the same since. It was a massive shock/shunt to it. The whole of it popped out and it was a bit painful, but more awkward than anything else. Anti-inflam's and RICE is all I did and it eventually sorted...

feeling a lot better... stronger and more focused. Originally when I started was doing a body-part a week, but tended to find I wasn't able to keep it up. I'm trying a split with a program designed by Neil Hill. I was wiped out after the legs the other day, especially around my...

6th November 2017 Leg Extensions Set 1 : 25x12 Set 2 : 25x12 Barbell Squat Set 1 : 50x12 Set 2 : 50x12 Set 3 : 50x12 Set 4 : 50x12 Set 5 : 70x10 Set 6 : 70x10 Set 7 : 70x10 Set 8 : 70x12 Hack Squat Set 1 : 50x10 Set 2 : 50x11 Set 3 : 50x12 Set 4 : 50x10 Leg Extensions Set 1 : 45x8 Set...

I have to see my doc every three months as I am on medication that raises my blood pressure, so has to be monitored. I was getting consistently high readings, but I found if i was stressed/just getting to the docs surgery, that was having a major impact on the results. Just taking a reading is...

This is pretty much me. I function very well on around 4 hours sleep Monday to Friday and sleep a little more on the weekends, but I also take 20 minutes naps in the day. I have narcolepsy & ADHD, so my brain isn't wired the same way as other people. If I sleep any more than 6 hours, I feel...

that must hurt like hell. Commitment though! I had waxing done a few times and it's just been way too much for me, but i find keeping it trimmed back looks better than when I let it go wild.

I've had a shitty few weeks at work, and 10 years ago, I would have used this as an excuse, and the family, relationship problems & etc. to go out and get battered... There is still a part of me that wants that oblivion... And to absolve myself of responsibility & feelings, but I do find, even...

I want my 'normal' to be a life not around pubs, and that kind of lifestyle. I think hanging around with the right kind of people makes a huge difference. If you hang around with dogs long enough, you'll catch fleas. If you want to be a champion, you hang around with winners. I don't want to...

I will be on test for the rest of my life the way I am going. I use a minimal dosage... And i watch my levels, heart, etc. and live as clean as I can, inside and out. I accept the consequences of test if I don't use it wisely, but for me personally - it does me a lot more good than harm.

Hate to agree with you, but i see it more in the UK than on the continent, though I Have seen a similar problem in Poland. I've never missed a flight, but I've seen the state people get into on the way back from Ibiza, and it's so bad, it's almost funny.

Normal people can have a few drinks, go home, and that's it. but a person with genuine substance abuse issues, can't. One drink can lead to a chain reaction of really bad shit. I've tried to be 'normal' in my drinking, but in honesty, it is one of the main things holding me back.

I hadn't realised it was an old post tbh, but didn't even know necroposting was a thing until I googled it now. Sorry for resurrecting a dead thread! Seeing as its Halloween maybe i can be forgiven ;-) https://www.computerhope.com/jargon/n/necropost.htm

anytime m8 ;-)

I love HGH, but i find it does make getting up the day after a bit difficult - though the sleep is amazing, and i feel very rested and recovered. I used to have massive problems with sleeping. I just found that forcing myself to get up really early, and having a healthier routine helped me a...

I used to veet now and then, and honestly, it is the more efficient way of keeping smooth, but i generally just keep on top of it and shave every few days. Dated someone once who said she liked hair, and I attempted to grow it - but i prefer keeping it back, as I look better smoother I think...

I work in central London as well mate, and I honestly can't believe what cocks people can be. I saw some cvnt, in sports gear, shove in front of a lass who clearly wanted to sit down before he did. I am not some superman, but whatever happened to chivalry? And I think as well - if you're meant...

I jabbed melanotan before I left the house and went to work once. Not a great idea. Looked beetroot red! I'd defo say that's an evening jobby . I always feel sick after mine, but it's defo worth it for the tan.

We forget we are human. When someone rattles our cage, especially when we're feeling like shit, it's hard not to react with hostility. When I lived in Thailand, I learned a lot about 'face' and not losing it. I make sure i get time to myself, I don't take on more than I can manage, and when I...