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  1. Mackie89

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    Traps and Delts look great mate! Good to see you’re still smashing it even though you’re having to train in Pure now instead of Extreme, Am I right in thinking it’s now half way through Ramadan? Not long to go now lad keep at it!
  2. Mackie89

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    suddenly my post workout coco pops don’t taste half as good :thumbdown: cheesecake looks unreal!
  3. Mackie89

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    Congrats on the new job mate, will that change your training times etc or is it similar hours to your current job
  4. Mackie89

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    I might do man i’ve been speaking with the coach about the possibility of a competition in 2018 so I could log that.. just need to get down to a reasonable body fat and see what i’m dealing with first haha
  5. Mackie89

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    I just made an account after you told me about your log on here, thought i’d follow the progress I know what you’re saying especially in that wee room it can be tedious but it’s all about the results man!
  6. Mackie89

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    How are you feeling this week so far with the added cardio/reduced carbs and fats?
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