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  1. frowningbudda

    Match Box Warrior

    Disco Workout Clean & Press 2 working sets of 50kg (warm up/short bar) Incline DB Press 2 working sets of 34kg DB Flat Fly 2 working sets of 25kg Weighted Dips 2 working sets of 30kg BB Curl 2 working sets of 40kg slow neg All with dropsets. Interval hill settings of stepper: 150 -...
  2. frowningbudda

    Working From Home

    This is very important! Track your time especially if you get paid by the hour.
  3. frowningbudda

    Working From Home

    I've got a studio but mostly I work from hope sat at the computer most of the time. Best thing to do is manage your time properly and stick to it! So easy to get distracted and fall into the gentle lull of procrastination. The main reason I have a studio is to get myself out the house and talk...
  4. frowningbudda

    Match Box Warrior

    Update I've gone back to a traditional BB split after about a year of fullbody. The usual: back/tri chest/bi legs/delts I've done a full rotation but until yesterday I didn't like it as afterwards it felt like I hadn't really done anything. Yesterdays back and tri was really good and the...
  5. frowningbudda

    5 assistant exercises to help propel your squat!

    Not done them for a while but from what I remember the BB style put too much pressure on my wrists and the Olympic style felt really uncomfortable. Will have to give it a whirl in a few days and see!
  6. frowningbudda

    5 assistant exercises to help propel your squat!

    I find front squats really uncomfortable as I've got a small clavicles - I like the exercise but find it too painful to get the most out of it. Any way of getting around it? (No "man up" replies please!)
  7. frowningbudda

    Weight training on an empty stomach?

    Strangely I've always smashed pb's, trained harder when on an empty tum. (+aminos)
  8. frowningbudda

    Nice Interview With Mike Mahler

    I had never heard of him until seeing this interview. Might have to have a look at what he is all about.
  9. frowningbudda

    Nice Interview With Mike Mahler

    Really simple, straight forward interview on diet, nutrition and training. Nothing new but layed out in a non-bullsh!t way.
  10. frowningbudda

    * New Year Transformation Contest - Sponsored by Myprotein*

    Good luck to everyone :)
  11. frowningbudda

    * New Year Transformation Contest - Sponsored by Myprotein*

    Mine Sorry for the lack of newspaper - been at work all day and completely forgot. Seems I'm unable to do a lat spread or pose in general!
  12. frowningbudda

    Bloody Tampon/Twilight Fan

    Is that before or after she's popped them in the freezer?!! Wrong'un
  13. frowningbudda

    Bloody Tampon/Twilight Fan

    Speechless 9GAG - I can't even...
  14. frowningbudda

    * New Year Transformation Contest - Sponsored by Myprotein*

    @Simon I'm game for this put my name down :cool2:
  15. frowningbudda

    Cheat Meal Self Guilt and Justification

    I agree with Mutant.You live in your own body so inherently we are all selfish to some degree. "You must ALWAYS be united with your self."Very true, be your own worst critic but don't get into the loop of self doubt - it will destroy you.BBing is simply a journey of getting to know oneself...
  16. frowningbudda

    Cheat Meal Self Guilt and Justification

    People think too much. Scrap that, People think too much about how they are perceived by everyone else.
  17. frowningbudda

    Head Phones for the Gym

    Budget sennheiser phones for the gym. £20 from argos. Decent bass, ok mids, clear highs.
  18. frowningbudda

    weird cravings...

    Pancakes. Can't get enough of them. Home made with lashings of lemon and sugar.
  19. frowningbudda

    Match Box Warrior

    Cheers mate! Forgot to mention, split up with lady friend so more time to smash the gym :laugh: Although I am missing the sex.
  20. frowningbudda

    1Tonnes Journal

    Nice workout there :thumbup1:
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