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Medichecks and get a venous draw not finger prick test.

SG also do test E in GSO

His book the layman’s guide to steroids, was the first book on gear that I bought nearly 30 years ago.

If you don’t want to pin a lot, you’d be better using a long ester such as test enanthate and only pin 1PW IM.

:thumb: I’m on week 5 of my cycle, will get bloods done in around 4 weeks and see how things are.

Is there something I should do to lower my prolactin while on cycle? My last bloods while natty had it sitting at 140 mU/L compared to 324 mU/L just now. I doubt that stress is causing this, as my lifestyle hasn’t changed since the last reading. Is this just expected while on AAS.

I have noticed that my sex drive has lowered and think this maybe due to high E2. If I increased my aromasin to 12.5mg EOD would this lower it enough without lowering it too much?

Thanks for that Pooley, I knew that it should be elevated but wasn’t sure about by how much.

I’ve just had my bloods done and happy with my test levels but feel that my E2 is elevated higher than it should be. I’m not getting any obvious symptoms of high E2. I’m taking 12.5mg aromasin twice a week. 300 mg test E + 200 mg test C once per week in 2ml syringe as easier to dose when wanting...

Your hard work has certainly paid off bud, well done and keep it going.

Great work, as an older guy age 56 I’m interested to know what cycles you used and training frequency.

If you download my fitness pal app, this saves your foods that you eat and has a database of most foods. 200g raw chicken breast = 46g protein 200g cooked chicken breast = 62g protein

Thanks pal. It’s really appreciated :thumb:

I’m just looking to get in the best shape possible for my age as I’m in my mid 50’s. I’m a bit old fashioned and like a book to refer too.

I’ve started watching some of his you tube videos so hopefully I’ll get some ideas in them. I’m certainly more of a doer when it comes to training/nutrition than spending hours doing my own research due to basically not having enough time in my days.

I’ve been training for years and think that I need some ideas for different workouts and motivation. Thought that a good book would give me some fresh ideas instead of some online coaching.

Been looking at buying this book, does anyone own it or read it, and would they recommend it? Thanks in advance for your help.

Amazon are doing 2kg reflex whey for £33 including postage with prime.

If you want good quality paint go for trade paint.

Looks good for a treat at the weekend