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I'm 50 and achieved it without counting calories, it's not rocket science and no need to over complicate it. Train hard, cut out sugars, low carbs and fast (I'll fast for 18 hrs, sleep included twice a week) plenty of red meat, fish, avocado, feta etc etc. I don't drink very often so that...

What they need is a superhero and here I am chaps.. ready and willing to save the day and fuck 'ol Putin off to a cold grave in siberia.. On a serious note it's always possible that if countries start freezing assets and Bank accounts of the oligarchs they could start to get a little pissed...

I think the reason a lot of people voted for brexit is down to people such as yourself. A lot of people felt a million miles away from the political powers that rule this land let alone the EU and then they are told that they don't have the intelligence to understand the need to be in it and...

You ain't got a fucking clue mate, you really ain't, but you carry on with ya citizen Smith outlook and all will be well I'm sure

Zack if ya gunna comment get ya facts straight, she isn't a head shes a bursar, she knows exactly where the money goes and who gets what and if you knew what really goes on you'd think the same as me without doubt. Shes also head of the body of special needs schools business managers in kent...

I know, my mrs runs four schools but seeing as shit loads signed themselves off even before the schools were closed there are plenty that will swing the lead. If they dont want to go in then fine, but why should they get full pay? They should be no different from the rest of people.

Battle of the little big horn

3

Plenty of teachers that will go in and those that dont shouldn't expect full pay, just like everyone else.

Gomorra and suburra are good on amazon as long as you dont mind subtitles

Jj Thank fuck for that mate, you'd get a stern talking to if you ever post a video like that!

I know I'm a bit of an old cunt now but whenever I see something like this I cant help but think "oh ffks what the fuck is up with the youth of today" In b4 I've always been a cunt

I was last time I looked mate, get a lovely Mediterranean type tan in the summer though, dem Danish genetics coming out in me

What program was that record from?

You call your mum mammy? That's actually very sweet mate

They have toast I have bran flakes bro

What pisses myself and my parents off more than anything is some cunt telling us we cant see each other, my dad fair flipped his lid lol and told me in no uncertain terms I'm to go round as normal (which is every morning for breakfast during the week) and so I have. Without wishing to sound...

At the moment

No shit sherlock. Gunna pay big time for this .

You can call me "cool hand luke" :whistling: