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Don't post often, but 44.

I've just read the last few pages of this.. Have you got a back injury?

Running behind on this.. Sunday Bench, singles up to 180kg. Monday. Back Assist Close grip pull downs. 4 sets, stack.. Low rows 4 sets, stack Chins, 4 sets. Some bi's. Today.. Light Squats, singles up to 160kg Hack squats, triples up to 4.5 plates per side. Some leg extensions, 4...

Deads 3 x 100 2 x 140 1 x 180 1 x 220 1 x 260 1 x 260 Done De-loading next week I think, 260 felt heavy today..

Log 3 x 70kg 1 x 80kg 1 x 90kg 1 x 100kg 1 x 110kg Hammer Strength shoulder press 3 x 1 plate per side 3 x 2 plates per side 3 x 3 plates per side 3 x 3.5 plates per side 1 x 4 plates per side Side laterals A few sets.. Done Weight 19 stone 5 pounds. All good..

Squats 1 x 60kg 1 x 100kg 1 x 140kg 1 x 160kg 1 x 180kg 1 x 220kg Front squat on plate loaded machine thingy 5 x 3 - 5 plates per side Few leg extensions Leg press Sets of 3 up to 360kg.. Done

Time to start updating again.. Had to pull out of last years bodypower, had back problems, had a scan and it turned out I had four bulging discs. Managed to do this years Bodypower but not fully back to strength so didn't place very high, was nice to get back on the horse though.. Next comp will...

Had a headache all day yesterday and only consumed around 3000kcal, so decided to keep volume down today. Deads 1 x 60kg 1 x 100kg 1 x 140kg 1 x 180kg 1 x 220kg 1 x 260kg 1 x 290kg PB Done.

That sounds horrific, was it in competition?

Log 3 x 70kg 4 x 4 @ 80kg 1 x 2 @ 90kg 1 x 2 @ 105kg 1 x 110kg 1 x 8 @ 80kg 1 x 8 @ 70kg Bi's Cable curls, lots of sets. Done...

Did back assist yesterday but not going to log as not upping weights so will be pretty much the same week in, week out.. Today, Squats 3 x 100kg 3 x 120kg 1 x 140kg 4 x 4 @ 165kg 1 x 2 @ 190kg 1 x 2 @ 210kg 1 x 8 @ 165kg Done..

Will do. Thanks 17th May, so just under 7 weeks..

I do mainly strict. I'm going to add more push pressing in the final few weeks when I ramp the weight up. Won't be benching for a while now, going back to close grip.

Good points.. I think because I've only recently working on overhead, I'm confident that it will catch up, seems to be improving. I'm capable of going heavier with the log but I'm just gently ramping it up until comp day. I do bench every now and then because it's a good indicator for me to...

Today Bench 6 x 60kg 6 x 100kg 3 x 140kg 2 x 150kg 1 x 160kg 1 x 180kg Changed to close grip 2 x 3 @ 140kg 6 x 120kg 15 x 100kg Dips 1 x 6 bodyweight 1 x 5 + 20kg 1 x 3 + 50kg Tri pushdowns (chain) 5 sets, stack Overhead tri ext 5 sets, stack Done...

Deads 1 x 100kg 1 x 140kg 1 x 180kg 4 x 4 @ 210kg 1 x 2 @ 240kg 1 x 2 @ 270kg A few @ 210kg A few @ 180kg Done...

Had an email from Denny re Bodypower, the car hold has been dropped so I'm going to stop the 300kg hold in training...

Yesterday. Log (strict) A few @ 70kg 4 x 4 @ 80kg 2 x 2 @ 90kg 1 x 8 @ 80kg Bi's 5 sets.. Done

Squats 3 x 60kg 3 x 100kg 3 x 120kg 4 x 4 @ 165kg 2 x 2 @ 190kg 1 x 8 @ 165kg Done..

back assist' B.O.R 6 x 60kg 6 x 100kg 6 x 120kg 6 x 140kg 6 x 160kg 6 x 180kg 6 x 200kg 300kg hold, chalk only - 30 seconds Plate loaded pulldowns, palms facing. 6 x 40kg (per arm) 6 x 60kg 6 x 100kg 6 x 120kg Plate loaded row 6 x 40kg (per arm) 6 x 60kg 6 x 80kg Done....