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Clean and press

Still been following your journey but lost my password a year or so ago and couldn't be arsed logging on.

Looks like it will be a great watch from the trailer and some homour that's a rare thing in a BB type documentary.

I used to train there years ago when i lived in newmarket...not the same name....loved training in there.

Thought he was just training his triceps.

Well done mate,very happy for you:thumbup:

Nothing better then achieving the goals you set.....Good luck mate.

just trained. Biceps. BB curl 52kg rest pause 15 reps. Peacher z bar bar +10kg 14 reps(all done very slow. forearms bb wrist curls 2 set. Back. Rack chins 23kg added 9+3rp then just bodyweight to finish. BB rows (bent over 50%)60,70,80kg 10,9..70kg 8. All good.

Look in the mirror and close your eyes.

Chest. Inc bb last set rest pause,plus couple of partials. Db flyes 1 set high reps then hold for good stretch(not for long ouch) Sholders. seated db press 2 sets,last set rest pause. Tris. Close grip bench 3 sets,then straight to rope pushdowns and couple of partials for the kill.

Back was trained wednesday and legs today. lying ham curls, warm up then 1 rest pause set,drop some weight off then a set of partials to finish. Squats, bar,60,80,100,120,140kg 5r. Then drop to 60kg very slow and deep on negative 20reps. All good,did calves with back. Chest ,shoulders and...

trained chest sunday. flat bb press worked up to 1 set of 3 rest pause. Inc bb 2 working sets,last 2 rep of each set worked the negative really slow. Db flyes 4 sets...15 sec between. Arms just done. BB curls wup. 30kg 12 40kg 12 44kg 10 52kg 10(slow increase ew trying to keep 8 reps or...

Will be watching......Is this the first time you are having someone to help.

nice going,300 at finger tips.:beer:

Lying on the settee with the dog watching "how i met your mother" in french,pissing down outside thought to myself lets train leg know. Quick cafe. Lying hams 2 wup sets 3 working sets last set drop set,then put bit of weight back on did partial around 20 to 30 reps to finish. Squats. 60kg 6...

Been letting this slip,not the training. Shoulders yesterday. rear delts hanging swing 4 sets(last set drop set. side raise normal 3 sets then 2 set partials seated db press 3 sets(last set drop set. calves standing raise 4 sets high reps between 30 to 50. Just trained back. DB pullovers 2...

Which one is you..

Legs.squats medium reps sets. Up to 120kg 10,then drop to 100kg pause squats 10 reps. Chest flat bb press. Worked up to 94 kg,then 4 drop sets. Shoulders,seated bb press. Worked up to 60kg then 4 drop sets. Job done,eat,rest then cut the lawns(hard life.

Arms and calves trained sunday. Hammer curls. 16,18,19kg 7,22kg 8. peacher DB. 12,16,20kg 8,8. AL db curls. 22kg 7,23kg 5(drop to 12kg pump out. TRIS. rope pull drowns 4 sets. Close bench press 70kg 14,10. French press 2 high rep sets to finish. Calves,1 leg db raise and donkey raises. Nice...

legs done. squats work up to 140kg 10,then 144kg 4. leg ex 45kg rest pause 38reps. lying leg curl 4 sets 34kg. Nice squats going up. Highs this week..3 new girls started work for the sales in august(deauville horse sales)2 sweds and an posh english girl. Lows...just turned 43.