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  1. Kate1976

    The Bodypower Expo 2014

    I heard that the USN event isn't a qualifier for the British Finals, is that correct? Posted using TMuscle App
  2. Kate1976

    Journal of a Bikini Competitor

    Chin up miss...I bet if you reread your journal from last year, at the same point your head would have been in the same place. Part of the process miss....dig deep coz you know standing on stage will be all worth it :) Posted using TMuscle App
  3. Kate1976

    Lancashirerose Toned to Trained Taking control log

    Looking great ...well done :)
  4. Kate1976

    Journal of a Bikini Competitor

    Hang in there miss....not long to go now! Excited for you x
  5. Kate1976

    Bunch of aRSe; this time its SRS. Maybe

    In like flynn :)
  6. Kate1976

    Generating a Gem..... The offseason!

    Ohhhh you in sooooo much trouble Harry lol! Annnnyhoo I think if you refer back to page 6 of my 2012, yes that's right 2012 journo, you will see that I found DLB first! However, I shall let you have her and continue to perv over Erin Stern.....you're welcome :)
  7. Kate1976

    Kate's Year Orf...

    All is well mate...just not really focused on training at the moment :) Hope all is cool with you and L?
  8. Kate1976

    Kate's Year Orf...

    Yeah... finally blew the dust off it and got back on lol Exactly, you can get terrible forearm pumps if you whisk long and vigourously! *skips off to rename journal Carry On Training*
  9. Kate1976

    Kate's Year Orf...

    WIIIIIIIIIIIIIIIIIFFFFFFFFFE :) You too .....been way too long! Oh god yeah and buy the damn thing 2 sizes smaller lol Well fasted cardio was undertaken every morning without fail lol
  10. Kate1976

    Kate's Year Orf...

    Was great to have time off to be honest and pulled a couple of PB on leg day lol...erm probs 3/4 but will consult Paul first :)
  11. Kate1976

    Kate's Year Orf...

    WOW has it really been that long!! Have had an extended sabbatical from training whilst the OH has been on leave, have eaten and drunk too much, but not much weight gained :whistling: Trained a couple of times over past 3 weeks, but gotta get head back into the game now. There are 10 weeks...
  12. Kate1976

    Generating a Gem..... The offseason!

    Sounds like a good session missy.....strength starting to ramp up :)
  13. Kate1976

    3 shows, 3 weeks, 1 dead fool.....

    I can't make this date either...plus we'd only get in the way chatting, knitting and such like!
  14. Kate1976

    Kate's Year Orf...

    Ooooorrrrr old age...thought I'd get that in there before anyone else :) Cheers for the tip will defo trying stretching out lats before I front squat again :thumbup: TBH I probably should do waaaay more stretching than I do (again old age plays a part here!) but find I get really bored lol
  15. Kate1976

    Kate's Year Orf...

    Funny you should say that as I much prefer front squats now that I have added them in. The only issue I have is wrist pain, as I hold the bar with elbows out in front, any tips to reduce stress on wrist joints?
  16. Kate1976

    Kate's Year Orf...

    Okey time for a quicky update, yday was the dreaded leg day esp as it is heavy volume atm. So leg ext (pre exh), back then front squats, leg press, walking lunges and heavy leg ext, followed by sldl, lying legs curls, seated leg curls, sumo db squats and cable kickbacks, followed by...
  17. Kate1976

    What Are We All Up To Today

    Work, well I say work, but I am surfing the net for most of the day, interspersed with random bouts of work. Picking folks up who have been to see The Phantom in the west end, bless em! Then cardio, followed by food shopping, then cleaning the house ...yey me!
  18. Kate1976

    Journal of a Bikini Competitor

    I can always join in the next gathering :)
  19. Kate1976

    Journal of a Bikini Competitor

    Soz don't think i can do either...sisters bday weekend.
  20. Kate1976

    Kate's Year Orf...

    LOL ...i apologise for my tardiness on the food front, i promise i will do better in the future :) Chuckling at how the NoExplode hit us as we sat down to eat cereal....hmmm awkward lol Cheers Chris...much appreciated :) Hope all is better for you atm? OK so today twas shoulders, bis and...
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