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  1. Rab

    Its Been A While...

    The scottish contingent lol. thats a few years ago now.
  2. Rab

    Its Been A While...

    Poking my head in. Not sure whos who now and whats what. Founding member. Foundling...this is the way Brief Bio; * Bodybuilding fan turned competitor. wont a few UKBFF classic class shows at Scottish level * became a coach before being a coach was much of a thing as i had to stop competing as...
  3. Rab

    Why I Have Become A Vegan.

    This is essentially the same as the person who goes from an alcoholic to a born again christian and is saved A Mr Universe going from meat eating muscular god to a Jehovavegan and going overly spiritual and one with the world Much like the alcoholic who goes born again christian….you are still...
  4. Rab

    Why I Have Become A Vegan.

    yeh well… yeh….lol
  5. Rab

    Why I Have Become A Vegan.

    Vegans now are like the Jehovas witnesses of the internet….chap your door and try to introduce you to the word of Vegan…you never go full vegan ffs! Seen Jose on Facebook a few times going on about "can't see how anyone can eat meat" an going Jehovavegan on everyones ass. UNFOLLOW
  6. Rab

    Nabba Scotland

    Seen brad pose 2 weeks ago and was surprised at how soft he was. lot of fat still to come off….he is down 8 lbs since then he was saying this morning when i spoke to him so should be in good shape….if he is in the kinda shape he can be, he will win the overall imo. well balanced and plenty...
  7. Rab

    New Year's Eve

    Alea casino glasgow. nice big spacious place. got a booth for friends and family. little gambling, little banter. space to relax. few mojitos. looking forward to it….if i lose money ill be fucking raging though lol.
  8. Rab

    Your Last Work Out?

    hammer strength shoulder press 20 a side for 10 30 a side for 10 40 a side for 10 40 a side for 8 40 a side for 8 ( assisted rep) 20 a side for 8 (3-1-3-1) plus some forced negatives Front Bar Raise (back supported agains a machine to avoid movement) olly barx10 (1 sec pause at eye height) bar...
  9. Rab

    What's stopping you competing?

    1. Self sabotage (not even consciously most of the time) 2. Dont really want it bad enough, just kinda like the idea and when the reality of the task at hand sinks in then its quickly forgotten 3. being a big fat pussy 4. starting off metabolically in a shoot position. too fat, on too little...
  10. Rab

    2015 General Election - who are you voting for?

    SNP or Greens.
  11. Rab

    Low Dose Dnp Vs Clen And T3

    training harder, eating better and being more consistent will give better results than dnp….it will teach you more too.
  12. Rab

    Low Dose Dnp Vs Clen And T3

    Cant say I've seen any real impressive results with DNP…I'm sure there are some, but all it is is rushing the fuck out of it. Last few people I've seen use dnp in proper shape it was a mistake…this was at the contest leven end of condition though so maybe not relative for you
  13. Rab

    Peptides - real results?

    can't say i felt a justifiable benefit using ghrp with cjc. not enough to justify the price as cmc is twice the cost in terms of duration. GHRP alone i fell is fantastic and critical to an off season cycle for me and people like me…not so useful to more endo-fatty prone people.
  14. Rab

    Rosie Rascal's Training Log

    Seen you guest earlier this year at the Scottish. You have a great physique. good luck. this will be a good journal to follow
  15. Rab

    Pre-workout - need your advice

    i much prefer to buy the individual amines and see what works best for you. avoid stims by the sounds of it. go for more the likes of Taurine beta alanine L-tyrosine multitude of bits n bobs to try that are cheap bought in powder. maybe even caffeine but in smaller amounts
  16. Rab

    You should only take gear if you're going to compete

    Well, previously it was about getting big and competing…then after some time of it, achieving more than i expected and coming off, it being ok for about 3 months (3 months is fuck all break if on for a long time and pointless imo) then brutal for the next 6….. I love being on gear but nah...
  17. Rab

    RS's New Journal, Evolution of the SPAM MUNCHER (tm)

    hope it is about to come right off the bone and pings across the gym like a fucking elastic band. hi :)
  18. Rab

    You should only take gear if you're going to compete

    Previously id have disagreed with that from a personal point of view, but now, since competing and coming off…as in properly off and not just a few months off….i'm inclined to agree, and i wouldn't use gear going forward unless i intend to compete….but do whateverthefuck you like with your own...
  19. Rab

    Nabba universe

    seen that. he was intolerable though, unless he ate some brain food and got smarter since i was last on
  20. Rab

    Thoughts or past eperience on cycles

    having had bloods done 3 weeks after my last shot of 250mg test ish…and my test levels being perfectly normal…..there aint any reason that couldn't work alright. some test blends have longer acting esters in them test undecanoate….
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