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Is there a prize for the most idiotic question? Because I think I'm about to ask it.
I've been using Rogue Monster Bands a lot recently (mainly...
Right so basically what I am trying to do is just "simply" flatten my stomach. So first off here is my workout rota:
Full body workout three times a week all exercises are 3 sets of 8 to 10 reps
I only have access to a barbell, dips station and and chin up bar...
Hi. I've bought a dumbbell and have started to use it for growing my biceps. The problem is, when I'm into the training for a few minutes, the...
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