But the best if u are like 183sm To be at least 85kg very lean natural or 90-95kg very lean on gear and if possible higher of course but always lean. 100%
Exactly too many guys are worried about being heavy when in reality they just look like water buffalos who wouldnt be able to throw 2 punches without gassing out, also I doubt women dig the bloat look or care how much you can bench