noel
Moderator
50mg will be fine split 25mg AM and PM as has c8hr half life
or you could take it one hour Pre workout as some like (ive done both no huge diff either way)
up to you how long no issues running it for the first 8 weeks IMO .... or for the whole cycle...
obviously the less time the less stress on lipids but you haven't been caining it so in this case I think you can choose what suits you best... a bit shorter or a bit longer will be fine also so 6 to 10 weeks
or you could take it one hour Pre workout as some like (ive done both no huge diff either way)
up to you how long no issues running it for the first 8 weeks IMO .... or for the whole cycle...
obviously the less time the less stress on lipids but you haven't been caining it so in this case I think you can choose what suits you best... a bit shorter or a bit longer will be fine also so 6 to 10 weeks