2 Hour Workout Sesh Tonight

Discussion in 'General Chat' started by AnimalLifter, Jan 16, 2022.

  1. GhostOf2Can

    GhostOf2Can Top Contributor

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    4hrs is where the magic happens Lee
     
    #16
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  2. Simon90

    Simon90 Moderator

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    Rich piana 8 hour arm workout
     
    #17
  3. Big Balls

    Big Balls Top Contributor

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    Using pink dumbbells too. Watched his interviews with ric drasin on YouTube. Hilarious.. :rofl:
     
    #18
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  4. Simon90

    Simon90 Moderator

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    I really enjoyed watching his videos haha been a while since I've watched any now
     
    #19
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  5. Big Balls

    Big Balls Top Contributor

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    Ric drasin passed away a while back but his videos were good. I don't think ric piana was a bad guy either but just seriously deluded. Definitely some mental health issues
     
    #20
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  6. Rob O’tren

    Rob O’tren Full Member

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    Have you seen the Patron squats sesh:rofl:
     
    #21
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  7. Rob O’tren

    Rob O’tren Full Member

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    He was an addict mate. He couldn’t acknowledge the damage he was doing to himself.
     
    #22
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  8. Rob O’tren

    Rob O’tren Full Member

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    Big Ramy used to do bicep curls hanging upside down to get more blood to flow into the muscle.
     
    #23
  9. Big Balls

    Big Balls Top Contributor

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    Gravity boots? Remember seeing pictures of Frank zane & Franco doing exercises using Gravity boots
     
    #24
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  10. Rob O’tren

    Rob O’tren Full Member

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    Yeah that’s the one mate! Think they call em Vampire curls.
     
    #25
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  11. Big Balls

    Big Balls Top Contributor

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    Wtf
     
    #26
  12. Rob O’tren

    Rob O’tren Full Member

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    9st lol try doing that when you’re 16st :rofl:
     
    #27
  13. Rob O’tren

    Rob O’tren Full Member

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    @AnimalLifter wanna see you doing em!
     
    #28
  14. Big Balls

    Big Balls Top Contributor

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    Exactly.. talking of bodweight, I always thought the BMI test was just bollox. I knew a guy who was big(ish) & ripped in the gym but was refused entry to the police as he was too "heavy " even though he passed all the tests.
     
    #29
  15. pooley1810

    pooley1810 Moderator

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    I have a fitness test at work every year and my BMI says morbidly obese!
    Luckily my work dont really take much notice as they do other tests which show im more than fit enough to do the job
    It shouldn't even be used as a way of selecting someone
    If I lost a job based on that I'd be furious
    I can easily go and run 5k and my V02 is way above average, yet if you go on BMI only, im the same as 17st 50% bodyfat person who does no physical activity
     
    #30
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