Discussion in 'General Chat' started by AnimalLifter, Jan 16, 2022.
4hrs is where the magic happens Lee
Rich piana 8 hour arm workout
Using pink dumbbells too. Watched his interviews with ric drasin on YouTube. Hilarious..
I really enjoyed watching his videos haha been a while since I've watched any now
Ric drasin passed away a while back but his videos were good. I don't think ric piana was a bad guy either but just seriously deluded. Definitely some mental health issues
Have you seen the Patron squats sesh
He was an addict mate. He couldn’t acknowledge the damage he was doing to himself.
Big Ramy used to do bicep curls hanging upside down to get more blood to flow into the muscle.
Gravity boots? Remember seeing pictures of Frank zane & Franco doing exercises using Gravity boots
Yeah that’s the one mate! Think they call em Vampire curls.
9st lol try doing that when you’re 16st
@AnimalLifter wanna see you doing em!
Exactly.. talking of bodweight, I always thought the BMI test was just bollox. I knew a guy who was big(ish) & ripped in the gym but was refused entry to the police as he was too "heavy " even though he passed all the tests.
I have a fitness test at work every year and my BMI says morbidly obese!
Luckily my work dont really take much notice as they do other tests which show im more than fit enough to do the job
It shouldn't even be used as a way of selecting someone
If I lost a job based on that I'd be furious
I can easily go and run 5k and my V02 is way above average, yet if you go on BMI only, im the same as 17st 50% bodyfat person who does no physical activity
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