2 Hour Workout Sesh Tonight

You post this and then you pussy out on an upper body workout. Man up you pussy.

 

Love a bit of green in the evening, after a good sesh, prob why i get a lot less joint pain now lol

 

hahaha... i feel wrecked though, feel absolutely f****ked... Tonight i defo a rest or its 3 hour sesh

 

I was stretching last night... Very important, i 'developed' a killer stretch - it stretches your inner back muscles and shoulders... arms to.

Stretch as normal... but the Secret is to bring your fists together behind your neck and push them together... real g

but last night something happened.... i stretched my front and hurt my rib cage.... Now got a Pain in the chest .... im like - too strong or something, im a f***king animal!!!!

 

The only object I know that can confirm that Lee is the Fridge!

 

I was just out cycling...Dick was numb, need padded shorts.