As inspired by @RS86 thread 2 plate per side bench press for as many reps as possible. Women can do bodyweight x 1.25 if they aint about dat equal pay lyfe. Post vids below or it never happened. Quarterly phaggot reps will be non counted @Simon for the pin @doink @Fatbrah @huntingground @LittleLiam @Ronin Omlette approved
23 is good like! The prob with bench is its very bw based ive found loose any weight and bench suffers bad Thus mine wud be shit haha