* 2017 Transformation Thread - Sponsored By Myprotein*

Discussion in 'Competitions' started by Simon, Dec 3, 2016.

  1. AMW83

    AMW83 Top Contributor

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    Who ever won the @Con 2016 challenge or completed that one?
     
  2. Robbie

    Robbie Top Contributor

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    Thanks anyone that voted :). The comp was really good for me, helped keep me on track having an end goal.
     
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  3. Simon

    Simon Moderator

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    @G-G won, mal very close and RS not far off. Jared, RS86 and Tommy6 all finished too.
     
  4. LittleLiam

    LittleLiam Competitor

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    Well done mate
     
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  5. AMW83

    AMW83 Top Contributor

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    I had Mal after 2-3 months but fair play to G-G.

    If RS didn't have so. Itch other shit on the go he'd be in great nick we've all seen the muscle tissue / memory he still holds. He's just not the handsome @RS as the old RS IBFA poster boy haha
     
  6. Simon

    Simon Moderator

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    The voting was extremely close. Don't want to derail the thread in Robbie's moment of glory but here are the results from the last one if you'd like to take a look - https://www.tmuscle.co.uk/threads/cons-2016-challenge-results-sponsored-by-protein-dynamix.30749/
     
  7. Robbie

    Robbie Top Contributor

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    And you, are you continuing to diet down? Did the weight you lost effect your PL numbers at all?
     
  8. LittleLiam

    LittleLiam Competitor

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    I was actually leaner a few weeks prior.

    Then started smolov, where you're supposed to inhale calories to survive.

    So prior to that the diet did help my Feb pl comp - making weight mostly.

    Now I'm fatter and numbers have gone up.

    Will look to sort diet more rigorously soon.

    How about your self? Leading into anything?
     
  9. JustJ

    JustJ Competitor

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  10. Robbie

    Robbie Top Contributor

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    I'd planned my diet to perfectly fit the end of the comp - but got the date wrong and started bulking so I ended up chunkier than I'd planned. Was thinking about doing a comp in a few years but after seeing some of the first timer entries in some of the comps this year then maybe a lot sooner!
     
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