2can Pb Deadlift Log

Discussion in 'Training Logs' started by GhostOf2Can, Jul 30, 2020.

  1. GolfDelta

    GolfDelta Competitor

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    They’ll be visible again post COVID when the egg and spud carry starts back up.
     
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  2. GhostOf2Can

    GhostOf2Can Top Contributor

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    Don’t know about anyone else on here, presume some of you are the same as me, but it doesn’t matter if it’s even all worth it anymore, I’ve done this shit so long now it’s all I know

    I’ll never ever stop training

    But I’d like to only use trt and the odd bit of anavar before a holiday or something within the next few years. This is unlikely tbf :lol:
     
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  3. Proteinbrah

    Proteinbrah Top Contributor

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    That last paragraph is the problem though isn’t it! :laugh:

    Sticking to the sensible plan never happened for me! All or nothing

    Can you honestly see you maintaining 270+ Lean on just a trt dose mate?

    If so then Maybe you’ve got better genetics than most
     
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  4. GhostOf2Can

    GhostOf2Can Top Contributor

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    I could on 250mg for sure. Because I have

    Not on legit trt I don’t think
     
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  5. huntingground

    huntingground Kenstradamus Competitor

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    I still wish I was competing to be fair as I feel I was still improving and was hopefully on course to win GPC and BPU Brits in 2019. Realistically, it will never happen though.

    I'll never stop training too and don't take any of it too serious anymore. I would like to do one last big cycle though :lol::lol:
     
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  6. phani tikkala

    phani tikkala Plenty O'Toole Top Contributor

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    Neneh Cherry sang about two can back in the day!

     
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  7. GhostOf2Can

    GhostOf2Can Top Contributor

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    Weighed myself this morning. Haven’t dropped any weight like I thought I might have which is good, I was 283 this morning

    No real reason to train today, I’ll just hit the Reverse hyper for a couple of sets of 50 after work with a light weight to hopefully loosen my lower back up a bit for Deadlifts tomorrow then just have a rest night. Barely eaten so far today so will have to get plenty in tonight

    Not 100% confident I’ll hit the target this week, but I wasn’t confident last week either and hit that with a rep left in the tank

    I’ll just have to get riled up and put some ass in to it and hope I’ve got enough power left in the tank after this long build up

    The finish line is in sight
     
  8. GhostOf2Can

    GhostOf2Can Top Contributor

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    Deadlift day

    Came up short today, never mind

    Been pushing it and pushing it and pushing it for 3 months or so now with no actual deload (did a fake deload 2 week ago where I pulled 254 x 3 sumo and did 30 squats with 184kg, what an idiot), I’ve just managed to hit the target every time so thought I might sneak this in. Nowhere near it in reality

    Deadlift:
    Got up to 235kg + black band for 270kg at the top and my lower back felt like it was gonna explode so called it there
    * switched to some lightweight rep stuff at this point

    180kg x 5
    180kg x 5
    140kg x 12
    140kg x 12

    Reverse Hyper:
    40kg x 40
    60kg x 25
    80kg x 20
    100kg x 15
    100kg x 15

    Bodyweight Lunges:
    3 x 40m

    Finished. Counting this week as a deload

    Target this week was 304kg + 35kg of band tension for 340kg at the top. I would have pulled this last week I’m sure. I’ve basically added the 290kg x 3 session I did last week in for no real reason other than fatiguing myself further then attempting to do what I really should have emphasised anyway which was today’s target (get to feel 330-340 in my hands at the top)

    I know now, I’ll get more knowledge from this

    I could have pulled 290 x 4 last week, if u put that in a 1rm calculator it gives u 322-325kg, so I’m basically right there

    The new plan is come back from holiday next Saturday and pull some light speed work then the following Saturday so 2 weeks from now just sack up and go for the 330kg PB attempt. After my first real rest in months I’ve got as good a chance as I’ll ever have of pulling it, I’ll be fresh so that’s it, shit or bust

    Inb4 bust
     
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  9. GhostOf2Can

    GhostOf2Can Top Contributor

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    Home tomorrow. Been a decent week just relaxing with missus. I’ve eaten too much shite though, got me raring to sort myself out when I get home

    I’ve sorted a simple diet that I can stick to 6 days a week from now on as I’m sat waiting for my bird to do her hair

    1: 60g whey, Bagel and PB
    2,3,4,5: 250g White rice and 180g chicken breast
    6 or wherever it falls: (Post workout) 1 muffin or doughnut or sugary cereal or haribo (50g carbs) and 60g whey

    Macros:

    IMG_0351.JPG

    Easy to stick to and macros look good. Fat will end up lower than that most days as I’ll more than likely have cereal or haribo post workout rather than a muffin or a doughnut

    Cals with exact macros above are 3800

    Will be starting with the bodybuilding training as soon as possible but will be pulling a PB deadlift attempt a week on Saturday so lower body training will be sparse this week coming up as I’m deloading. I’ll hit everything bodybuilding style immediately after the PB attempt

    5-6 days a week in the gym

    No steroids for a month after Saturday then I’ll see what’s what and go from there. Will likely just go 500 test/450 DHB after that though
     
  10. GhostOf2Can

    GhostOf2Can Top Contributor

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    Missus is knackered today with all the walking and currently being the size of a baby elephant so I went to the local gym while she had a bath and chilled out

    Back, Delts and Triceps

    Tri set: Green band row - close grip row - Wide grip Pulldown: 5 times through pyramiding up to top weight on last 2 sets

    Bent over dumbbell row (30kg dbs) superset with Bent over barbell row (80kg): 5 times through

    Low to high cable row: 5 sets

    One arm side cable raise: 6 sets per side with 10kg

    Front dumbbell raise: 5 sets up to 22.5kg dbs

    Cheat side dumbbell raise: 5 sets with 20kg dbs

    Tricep rope pushdown: 6 sets up to 34kg

    V-bar pushdown: 4 sets with 40kg

    Finished

    Enjoyed it. Pumped to fuck

    Gym weight was 293lbs. Deliciously bloated
     
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  11. spearman

    spearman Full Member

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    All done with controlled tempo feeling the mind muscle connection with form paramount no doubt!
     
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  12. GhostOf2Can

    GhostOf2Can Top Contributor

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    Loose. Jerky. Shit form. Got a great lower back pump all the swinging about I was doing

    That’s right innit?
     
  13. spearman

    spearman Full Member

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    Delicious
     
  14. huntingground

    huntingground Kenstradamus Competitor

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    What's the plan mate? Is the 305SQ and 362DL on after the 330DL?
     
  15. GhostOf2Can

    GhostOf2Can Top Contributor

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    U asked that a week ago. Go back and look
     
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