3 Months Diet

[pooley1810]

Another good day 2624 calories even included a cup of hot chocolate and bag of wotsits

You could hit those calories with 10 bowls of frosties and milk and 10 bags of wotsits

 

[TONY FERGUSON]

This whole paragraph is an issue mate. You shouldn't have to be making excuses to eat sommething. You shouldn't need something to look forward to something either. Your a fully grown man, if you want to eat it eat it but don't maake excuses up because you feel bad that you have cheated on the diet. Its just a lack of discipline if you can't get through the day without something sweet. The results should be enough to make you not want it.everyone gets cravings but they can be easily ignored. It sounds like an unhealthy relationship with food which is not good because I've beeen there. And will cause more problems down the line.
Don't make excuses up to eat the shit, your eating it because you can't stick to the diet. You can't stick to the diet because you lack discipline.
Do you wanna look down one day and see chiselled, granite like abdominals riddled with vascularity or do you wanna look down one day in the same condition and see another multi pack of cereal bars grasped between you're shaky hands as you are so full of anticipation you are unable to contain your excitement about opening them up and indulging.
Either can be a reality my friend. Chose your path wisely.

This post should be a sticky for all those people who cannot get their heads around the fact that you have to eat clean to get in shape.

Wotsits and frosties FFS.

 

[JusJamin]

This post should be a sticky for all those people who cannot get their heads around the fact that you have to eat clean to get in shape.

Wotsits and frosties FFS.

The issue is, you have people like Matt Does Fitness on youtube who promotes eating like shit, does stupid challenges etc and looks ripped all year round because he is on PED's but wont disclose this as he is on a massive sponsorship by gym shark etc, so then everyone just thinks that if can be done with ease.

Then you have the likes of Greg Doucette who is massive on Kcal in vs Kcal out and then people just assume you only need calories, no matter if they're from shit sources or not.

Ultimately, people just don't want to do the work.

 

[Sjundea]

This post should be a sticky for all those people who cannot get their heads around the fact that you have to eat clean to get in shape.

Wotsits and frosties FFS.

You can get lean and in shape eating fairly flexibly. You don't need a full bro diet of chicken, rice, spinach.
Anything is OK in moderation, stage lean I agree with you. But for a normal person wanting to get to say 10% you can follow an 80/20 diet and easily achieve it.

 

[Larry Loaf]

So I have had another good day 2650 calories ran out of my Muller light so had some mini chedders instead.
With training bench it was a good day went up to 105 x 4 and felt pretty good so thought I'll try 115 for 1 my arse came up off the bench. I'm please as it's the most I have lifted on my home bench (it's a shitty York one it's to tall not level and has a small incline.
I was thinking of getting a new bench but im looking at 300 for a decent one and I can get a years membership at gym for 240 and then could have a good leg seshs aswell which are really lacking at home

I have video but its saying it's too big (that's what she said)

 

[TONY FERGUSON]

The issue is, you have people like Matt Does Fitness on youtube who promotes eating like shit, does stupid challenges etc and looks ripped all year round because he is on PED's but wont disclose this as he is on a massive sponsorship by gym shark etc, so then everyone just thinks that if can be done with ease.

Then you have the likes of Greg Doucette who is massive on Kcal in vs Kcal out and then people just assume you only need calories, no matter if they're from shit sources or not.

Ultimately, people just don't want to do the work.

That's bang on mate.

What I would say about Greg Doucette is the whole calories in vs calories out thing is his shtick for getting people on low calorie dense foods. If you look at his actual cookbook his recipes are generally very high protein and none of the recipes will jack up insulin levels. He's adhering to the principles of a decent enough diet - he just doesn't want to drive people away by telling them they've basically got to give up all the bad shit they love eating.

I can't speak too much on Matt Does Fitness as I haven't seen much of his stuff but seeing some of the crap he eats there's no way the majority of people could get away with that and be in his condition. Let's wait and see if he's still eating the same shite in 5 years time because even with great genetics and PEDs, age will catch up with him and he'll be cleaning his diet right up. By which time anyone dumb enough to be following his diet advice will also have realised they can't go caning the pizzas and doughnuts nor can they get anywhere near that condition without cocktails of PEDs.

 

[TONY FERGUSON]

You can get lean and in shape eating fairly flexibly. You don't need a full bro diet of chicken, rice, spinach.
Anything is OK in moderation, stage lean I agree with you. But for a normal person wanting to get to say 10% you can follow an 80/20 diet and easily achieve it.

I'd agree with all that although not so sure your average person could reach 10% on an 80/20 diet that quickly. If that's been your experience then I'd say that your genetics are at a higher tier than you think. I think the biggest factor is knowing exactly how many calories you are taking in even when being a bit loose on your diet. Most people get that part wrong and end up going most of the way towards cleaning up their diet before getting frustrated that they can't hit 10%. But yeah, considering most normal people have an abysmal diet to begin with, going on an 80/20 should leave them happy enough and if they do stick the deficit out long enough they will eventually reach 10%.

 

[Larry Loaf]

Well fuck me sideways 4lbs in a week. I can live with that

Who would have thought that it's the law of thermodynamics that works and not bro science bull shit chicken and broccoli 7 times a day that works.
Maybe this should be stickied to show you can vary you diet and loose weight and not to listen to bro science bs
I'm 39 with low T so have no thoughts that I will be shredded but if I get with in striking distance and have the urge to sacrifice more I know what to do.

 

[Raisin]

Is 4lbs good?

 

[pooley1810]

Well fuck me sideways 4lbs in a week. I can live with that
View attachment 71744
Who would have thought that it's the law of thermodynamics that works and not bro science bull shit chicken and broccoli 7 times a day that works.
Maybe this should be stickied to show you can vary you diet and loose weight and not to listen to bro science bs
I'm 39 with low T so have no thoughts that I will be shredded but if I get with in striking distance and have the urge to sacrifice more I know what to do.

Which is exactly what everybody in this thread has been saying
In your opening line you asked for pointers, guys gave you advice on making better nutritional choices for your goals
For some reason you've got all offended
No point in asking for advice if you might not like whats given

 

[Simon90]

Well fuck me sideways 4lbs in a week. I can live with that
View attachment 71744
Who would have thought that it's the law of thermodynamics that works and not bro science bull shit chicken and broccoli 7 times a day that works.
Maybe this should be stickied to show you can vary you diet and loose weight and not to listen to bro science bs
I'm 39 with low T so have no thoughts that I will be shredded but if I get with in striking distance and have the urge to sacrifice more I know what to do.

Probably 3lbs of that is muscle loss from low t and shitt nutrition so if anything you've actually got fatter

 

[GhostOf2Can]

The butthurt is strong with this one

Low T is right. Emotional estrogen saturated phaggot

 

[TONY FERGUSON]

Well fuck me sideways 4lbs in a week. I can live with that
View attachment 71744
Who would have thought that it's the law of thermodynamics that works and not bro science bull shit chicken and broccoli 7 times a day that works.
Maybe this should be stickied to show you can vary you diet and loose weight and not to listen to bro science bs
I'm 39 with low T so have no thoughts that I will be shredded but if I get with in striking distance and have the urge to sacrifice more I know what to do.

Weight fluctuates. All that screenshot tells me is that your average weight this week is about 244. Compare it with next week's average before calling out clean diets and stickying your dog shit one.

 

[Scudd33]

Here’s the thing you can eat like a cunt and be in better shape than most just do what all those aesthetic nice boys do...(disclaimer may cause explosive uncontrollable shits and giving blowies for extra cash)


1000mg glucophage Ed or whenever you have wotsits and cereal binges...

Oh yeah and don’t forget it’s gonna tank your test and IGF1 response so best Chuck in a gram and of test and 8iu of GH ed

Delicious!

 

[TONY FERGUSON]

Here’s the thing you can eat like a cunt and be in better shape than most just do what all those aesthetic nice boys do...(disclaimer may cause explosive uncontrollable shits and giving blowies for extra cash)


1000mg glucophage Ed or whenever you have wotsits and cereal binges...

Oh yeah and don’t forget it’s gonna tank your test and IGF1 response so best Chuck in a gram and of test and 8iu of GH ed

Delicious!

Don't. You'll encourage him. Especially the part about giving blowies.