3 Months Diet

Discussion in 'Training Logs' started by Larry Loaf, Mar 7, 2021.

  1. pooley1810

    pooley1810 Moderator

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    You could hit those calories with 10 bowls of frosties and milk and 10 bags of wotsits
     
    #16
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  2. TONY FERGUSON

    TONY FERGUSON Winging my way to heaven as we speak, son. Top Contributor

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    This post should be a sticky for all those people who cannot get their heads around the fact that you have to eat clean to get in shape.

    Wotsits and frosties FFS.
     
    #17
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  3. JusJamin

    JusJamin Full Member

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    The issue is, you have people like Matt Does Fitness on youtube who promotes eating like shit, does stupid challenges etc and looks ripped all year round because he is on PED's but wont disclose this as he is on a massive sponsorship by gym shark etc, so then everyone just thinks that if can be done with ease.

    Then you have the likes of Greg Doucette who is massive on Kcal in vs Kcal out and then people just assume you only need calories, no matter if they're from shit sources or not.

    Ultimately, people just don't want to do the work.
     
    #18
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  4. Sjundea

    Sjundea Moderator

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    You can get lean and in shape eating fairly flexibly. You don't need a full bro diet of chicken, rice, spinach.
    Anything is OK in moderation, stage lean I agree with you. But for a normal person wanting to get to say 10% you can follow an 80/20 diet and easily achieve it.
     
    #19
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  5. Larry Loaf

    Larry Loaf

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    So I have had another good day 2650 calories ran out of my Muller light so had some mini chedders instead.
    With training bench it was a good day went up to 105 x 4 and felt pretty good so thought I'll try 115 for 1 my arse came up off the bench. I'm please as it's the most I have lifted on my home bench (it's a shitty York one it's to tall not level and has a small incline.
    I was thinking of getting a new bench but im looking at 300 for a decent one and I can get a years membership at gym for 240 and then could have a good leg seshs aswell which are really lacking at home

    I have video but its saying it's too big (that's what she said)
     
    #20
  6. TONY FERGUSON

    TONY FERGUSON Winging my way to heaven as we speak, son. Top Contributor

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    That's bang on mate.

    What I would say about Greg Doucette is the whole calories in vs calories out thing is his shtick for getting people on low calorie dense foods. If you look at his actual cookbook his recipes are generally very high protein and none of the recipes will jack up insulin levels. He's adhering to the principles of a decent enough diet - he just doesn't want to drive people away by telling them they've basically got to give up all the bad shit they love eating.

    I can't speak too much on Matt Does Fitness as I haven't seen much of his stuff but seeing some of the crap he eats there's no way the majority of people could get away with that and be in his condition. Let's wait and see if he's still eating the same shite in 5 years time because even with great genetics and PEDs, age will catch up with him and he'll be cleaning his diet right up. By which time anyone dumb enough to be following his diet advice will also have realised they can't go caning the pizzas and doughnuts nor can they get anywhere near that condition without cocktails of PEDs.
     
    #21
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  7. TONY FERGUSON

    TONY FERGUSON Winging my way to heaven as we speak, son. Top Contributor

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    I'd agree with all that although not so sure your average person could reach 10% on an 80/20 diet that quickly. If that's been your experience then I'd say that your genetics are at a higher tier than you think. I think the biggest factor is knowing exactly how many calories you are taking in even when being a bit loose on your diet. Most people get that part wrong and end up going most of the way towards cleaning up their diet before getting frustrated that they can't hit 10%. But yeah, considering most normal people have an abysmal diet to begin with, going on an 80/20 should leave them happy enough and if they do stick the deficit out long enough they will eventually reach 10%.
     
    #22
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  8. Larry Loaf

    Larry Loaf

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    Well fuck me sideways 4lbs in a week. I can live with that
    Screenshot_20210312-064335_MyFitnessPal.jpg
    Who would have thought that it's the law of thermodynamics that works and not bro science bull shit chicken and broccoli 7 times a day that works.
    Maybe this should be stickied to show you can vary you diet and loose weight and not to listen to bro science bs
    I'm 39 with low T so have no thoughts that I will be shredded but if I get with in striking distance and have the urge to sacrifice more I know what to do.
     
    #23
  9. Raisin

    Raisin Top Contributor

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    Is 4lbs good?
     
    #24
  10. pooley1810

    pooley1810 Moderator

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    Which is exactly what everybody in this thread has been saying
    In your opening line you asked for pointers, guys gave you advice on making better nutritional choices for your goals
    For some reason you've got all offended
    No point in asking for advice if you might not like whats given
     
    #25
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  11. Simon90

    Simon90 Moderator

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    Probably 3lbs of that is muscle loss from low t and shitt nutrition so if anything you've actually got fatter
     
    #26
  12. GhostOf2Can

    GhostOf2Can Top Contributor

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    The butthurt is strong with this one

    Low T is right. Emotional estrogen saturated phaggot
     
    #27
  13. TONY FERGUSON

    TONY FERGUSON Winging my way to heaven as we speak, son. Top Contributor

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    Weight fluctuates. All that screenshot tells me is that your average weight this week is about 244. Compare it with next week's average before calling out clean diets and stickying your dog shit one.
     
    #28
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  14. Scudd33

    Scudd33 Top Contributor

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    Here’s the thing you can eat like a cunt and be in better shape than most just do what all those aesthetic nice boys do...(disclaimer may cause explosive uncontrollable shits and giving blowies for extra cash)


    1000mg glucophage Ed or whenever you have wotsits and cereal binges...

    Oh yeah and don’t forget it’s gonna tank your test and IGF1 response so best Chuck in a gram and of test and 8iu of GH ed

    Delicious!
     
    #29
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  15. TONY FERGUSON

    TONY FERGUSON Winging my way to heaven as we speak, son. Top Contributor

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    Don't. You'll encourage him. Especially the part about giving blowies.
     
    #30
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