3 Months Diet

[s man]

Well fuck me sideways 4lbs in a week. I can live with that
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Who would have thought that it's the law of thermodynamics that works and not bro science bull shit chicken and broccoli 7 times a day that works.
Maybe this should be stickied to show you can vary you diet and loose weight and not to listen to bro science bs
I'm 39 with low T so have no thoughts that I will be shredded but if I get with in striking distance and have the urge to sacrifice more I know what to do.

Good stuff matey. Chuck up some pics to show the progress.

I think everyone here understands that you can lose weight eating any food. The difference will be how you look and you’ve come to a bodybuilding forum so they’re going to tell you how to look better. If you want weight loss advice only then maybe go to sliming world or weight watchers forums.

If you still think everyone’s wrong throw the pics up and prove them wrong.