3 Plate Squat Competition

Discussion in 'Competitions' started by tomlet1, Mar 22, 2018.

  1. tomlet1

    tomlet1 Mr Glass Top Contributor

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    3 plate per side squat for as many reps as possible

    Women again allowed bodyweight x 1.25 if you aint about dat burning the bra lyfe

    Again quarter squat pheasants can kill yo self

    @Simon for the pin

    @doink @Fatbrah @RS86 @Ronin @LittleLiam
     
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  2. RS86

    RS86 Top Contributor

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    Thanks to @tomlet1's reminder I just went and did this. Been up all night with a new born so you chumps have no excuse. 140kg x 18. Will post vid shortly
     
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  3. tomlet1

    tomlet1 Mr Glass Top Contributor

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    Wraps?
    Dammit i have squats tonight so do i stick to da program or do this
     
  4. RS86

    RS86 Top Contributor

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  5. RS86

    RS86 Top Contributor

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    Sleeves. Wraps are for heavy squats not reps :)
     
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